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Coconut Date Balls
Preparation Time: approximately 10 minutes Serving Size: 4 (1 oz) balls (Makes about 7 servings) Ingredients 2 cups walnuts or pecans 1 cup shredded unsweetened coconut 2 cups Energy Dates: Khudri*, pitted ½ teaspoon salt 1 teaspoon vanilla extract 2 tablespoons water Options: 1 cup shredded coconut or ¼ cup cocoa powder (for rolling) Directions In a large food processor fitted with an "S" blade, process the nuts ...
Picadillo a la Criolla
Preparation Time: approximately 10 hours Cooking Time: approximately 35 minutes Serving Size: 1.5 cups (not including rice), Serves about 4 Ingredients 3 tablespoons olive oil 1 teaspoon cumin seeds ½ teaspoon turmeric 4 garlic cloves, minced 1 small sweet onion, chopped 1 medium yellow or orange bell pepper, chopped 1 teaspoon minced jalapeno 1 1/2 pounds ground chicken or turkey breast 1/4 cup Worcestershire sauce One 15-ounce can diced tomatoes, low sodium 1 tablespoon dried oregano...
Veggie Frittata with ENU Pro 3+
Recipe Video Link can be found HERE.
I have been working with the folks over at ENU on developing recipes for their protein and calorie supplement, Pro3+. For those who need to gain weight and have a difficult time reaching their caloric threshold, it is a great product. Easily dissoluble, flavorless, and adds 70 calories + 4g protein per 2 scoops. Using 10 scoops per day (mixing into meals, beverages, soups, etc.), you add an additional 350 calories and 20g protein to your diet with no ...
The Short Story on Short Gut/Bowel Syndrome
Call it what you want: the gut, intestines, bowels - it’s the system of organs are comprised of the small and large intestine (aka the colon). Most people don’t know that key nutrients are digested and absorbed in the gut, not in the stomach. The stomach is useful, don’t get us wrong, but the gut is where most of the action happens. Short Bowel Syndrome, or SBS, can affect a person’s ability to digest and tolerate certain foods as well as the ability to absorb nutrition. A bowel resecti...
The Low Down on Keto
What is the Ketogenic Diet? The Ketogenic Diet was initially developed and used to treat children suffering from epileptic seizures, with more research indicating the efficacy in those with glioblastomas (a type of brain cancer). It is essentially a high-fat, moderate-protein, and very low-carbohydrate approach. Eating so few carbohydrates (typically under 50g per day) forces the body to use fat from the diet (rather than carbohydrates) as the body’s main source of fue...
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Tweets by MrCook_It