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Coconut Date Balls
Preparation Time: approximately 10 minutes Serving Size: 4 (1 oz) balls (Makes about 7 servings) Ingredients 2 cups walnuts or pecans 1 cup shredded unsweetened coconut 2 cups Energy Dates: Khudri*, pitted ½ teaspoon salt 1 teaspoon vanilla extract 2 tablespoons water Options: 1 cup shredded coconut or ¼ cup cocoa powder (for rolling) Directions In a large food processor fitted with an "S" blade, process the nuts ...
Packing Healthy School Lunches 101
The school year is now well underway - one big challenge you may be faced with is packing for your child's school lunch. Packing a healthy and nutritious lunch that your child will actually eat and not ditch for vending machine chips or corner store candy can be difficult. Eating a healthy meal at lunch will not only help your kid retain his or her energy for the second half of the school day, but it will also provide them with long term health benefits as well. Here are 6 tips to help you nail...