Preparation Time: 10 minutes Cooking Time: 5 minutes Makes: 8-10 pancakes or standard waffles Ingredients 1 3/4 cup finely ground almond flour 1 tsp baking powder 1/4 tsp salt 2 eggs, lightly beaten 1 tsp pure vanilla extract 1 TB maple syrup 3/4 cup dairy/non-dairy milk* Directions Combine dry ingredients in food processor or blender Whisk together egg, vanilla, maple syrup, and milk (*you can substitute water for a more dense batter) in small bo...

There's been an influx of wheat-related books and gluten-free movements that have swept the health/nutrition communities lately. With books like Wheat Belly, Grain Brain and a slew of Paleo books, it seems like wheat is on the chopping block from several avenues. So what claims are made about wheat? Are they substantiated? 1. Modern Wheat is the Problem - It's true that wheat is a relatively new plant. But it also has an extremely flexible genome AKA you can put it in many different e...