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Colorado Pork Green Chili

January 18, 2021 RECIPES

Prep Time: 30 minutes Cooking Time: approximately 4 hours Makes 5 quarts; Serves 10 Ingredients: 4 tablespoons olive oil 1 pound Lean Pork Loin, cubed in 1 inch pieces 4 oz All-Purpose Flour (may substitute all-purpose gluten free flour)
4 oz Salted Butter 64 oz Chicken Stock or Broth 1 pound Hatch or Pueblo Green Chiles, roasted, skinned, minced in a food processor
1 cup yellow onions, diced, sautéed 1/4 cup garlic, minced ...

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October 8, 2020 ARTICLES

Greetings members of the Academy of Nutrition and Dietetics! With just over a week away, many of us are gearing up for the Academy of Nutrition and Dietetics first ever Virtual Food and Nutrition Conference and Expo (FNCE). I could not be more excited to be part of the team, the Committee for Lifelong Learning (CLL), that is spearheading this momentous endeavor. My name is Zach Breeding, the current Chair of the CLL. Because of the change in platform, and to engage all levels of membership, ...

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Coconut Date Balls

August 24, 2020 RECIPES

Preparation Time:  approximately 10 minutes Serving Size: 4 (1 oz) balls (Makes about 7 servings) Ingredients 2 cups walnuts or pecans 1 cup shredded unsweetened coconut 2 cups Energy Dates: Khudri*, pitted ½ teaspoon salt 1 teaspoon vanilla extract 2 tablespoons water Options: 1 cup shredded coconut or ¼ cup cocoa powder (for rolling) Directions In a large food processor fitted with an "S" blade, process the nuts ...

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Picadillo a la Criolla

August 23, 2020 RECIPES

Preparation Time: approximately 10 hours Cooking Time: approximately 35 minutes Serving Size: 1.5 cups (not including rice), Serves about 4 Ingredients 3 tablespoons olive oil 1 teaspoon cumin seeds ½ teaspoon turmeric 4 garlic cloves, minced 1 small sweet onion, chopped 1 medium yellow or orange bell pepper, chopped 1 teaspoon minced jalapeno 1 1/2 pounds ground chicken or turkey breast 1/4 cup Worcestershire sauce One 15-ounce can diced tomatoes, low sodium 1 tablespoon dried oregano...

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Veggie Frittata with ENU Pro 3+

May 1, 2020 MEDIA

Recipe Video Link can be found HERE.
I have been working with the folks over at ENU on developing recipes for their protein and calorie supplement, Pro3+. For those who need to gain weight and have a difficult time reaching their caloric threshold, it is a great product. Easily dissoluble, flavorless, and adds 70 calories + 4g protein per 2 scoops. Using 10 scoops per day (mixing into meals, beverages, soups, etc.), you add an additional 350 calories and 20g protein to your diet with no ...

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The Short Story on Short Gut/Bowel Syndrome

October 23, 2019 ARTICLES

Call it what you want: the gut, intestines, bowels - it’s the system of organs are comprised of the small and large intestine (aka the colon). Most people don’t know that key nutrients are digested and absorbed in the gut, not in the stomach. The stomach is useful, don’t get us wrong, but the gut is where most of the action happens. Short Bowel Syndrome, or SBS, can affect a person’s ability to digest and tolerate certain foods as well as the ability to absorb nutrition. A bowel resecti...

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