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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
For many people, the activities of daily life get in the way of eating nutritiously. Perhaps you woke up before the sun came up and went to the gym before heading to work. Or, you took the kids to school and then worked late, coming home exhausted and hungry. On top of that, you were so busy you completely forgot that you had to go food shopping! You open your fridge and see your leftover lunch from that new place down the street, the kids’ dinner from the weekend, and takeout from the night<...
The Nutritional Link to ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a particularly important issue effecting children and adults. Evidence suggests that there is an association between ADHD and obesity. In 2014, approximately 5% of children and adolescents presented with an ADHD diagnosis (1). Similarly, obesity is a universal public health issue; in 2012, about 31.8% of children were overweight or obesity (2). One article found that children with ADHD are more likely than other children ...
Tuna Tartar + Salt-Cured Egg Yolk
Preparation Time: 1 hour Serving Size: 2 oz tuna + 1 egg + 1 cracker; Serves about 8 0 Slices on The Slice Plan Ingredients Salt Cured Egg Yolk 8 egg yolks, divided kosher salt - you will need at least 3 lbs
Tuna Tartar 1 lb Ahi tuna steak, fresh and cubed into ¼ inch pieces 2 TB lemon-infused olive oil 1 TB shallot, minced 2 TB chives, minced Parmesan Cracker 3 oz parmesan cheese Directions To cure the yolk...
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) effects 5-10% of the women of reproductive age and is the leading cause of infertility. Women with undiagnosed PCOS typically seek out medical treatment due to concerns about missing menstrual cycles or an inability to become pregnant. Primarily related to lack of ovulation, PCOS is a syndrome with a host of clinical symptoms including irregular menstrual cycles, ovaries with many cysts, excess abdominal fat, insulin resistance (leading to type 2 diabetes),
Maryland Crab Cakes + Old Bay Remoulade
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving Size: 2 crab cakes + 1TB remoulade 1 Slice on The Slice Plan Ingredients 1 lb lump crab meat (jumbo lump works too) 1 egg ¾ cup breadcrumb of choice (panko,Italian-style, ground up crackers, potato chips, etc.) 2 tsp Worcestershire sauce 1 tsp Hot Sauce (any kind you like) 2 TB Old Bay seasoning ½ cup mayonnaise 3 TB chopped parsley (fresh or dried)
Conjugated Linoleic Acid (CLA) Supplementation
Every year, new brands of supplements come out in stores—each claiming to work wonders on the human body. In 2015, Conjugated Linoleic Acid supplements (CLA) made their appearance on wellness stores’ shelves, promoted as the new weight loss supplement. Natural CLA is a fat produced in the stomachs of animals like cattle and others that produce milk; however, this particular supplement is made commercially due to its small net production naturally. CLA supplementation has been studied to l...