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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Tuna Tartar + Salt-Cured Egg Yolk
Preparation Time: 1 hour Serving Size: 2 oz tuna + 1 egg + 1 cracker; Serves about 8 0 Slices on The Slice Plan Ingredients Salt Cured Egg Yolk 8 egg yolks, divided kosher salt - you will need at least 3 lbs
Tuna Tartar 1 lb Ahi tuna steak, fresh and cubed into ¼ inch pieces 2 TB lemon-infused olive oil 1 TB shallot, minced 2 TB chives, minced Parmesan Cracker 3 oz parmesan cheese Directions To cure the yolk...
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) effects 5-10% of the women of reproductive age and is the leading cause of infertility. Women with undiagnosed PCOS typically seek out medical treatment due to concerns about missing menstrual cycles or an inability to become pregnant. Primarily related to lack of ovulation, PCOS is a syndrome with a host of clinical symptoms including irregular menstrual cycles, ovaries with many cysts, excess abdominal fat, insulin resistance (leading to type 2 diabetes),
Maryland Crab Cakes + Old Bay Remoulade
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving Size: 2 crab cakes + 1TB remoulade 1 Slice on The Slice Plan Ingredients 1 lb lump crab meat (jumbo lump works too) 1 egg ¾ cup breadcrumb of choice (panko,Italian-style, ground up crackers, potato chips, etc.) 2 tsp Worcestershire sauce 1 tsp Hot Sauce (any kind you like) 2 TB Old Bay seasoning ½ cup mayonnaise 3 TB chopped parsley (fresh or dried)
Conjugated Linoleic Acid (CLA) Supplementation
Every year, new brands of supplements come out in stores—each claiming to work wonders on the human body. In 2015, Conjugated Linoleic Acid supplements (CLA) made their appearance on wellness stores’ shelves, promoted as the new weight loss supplement. Natural CLA is a fat produced in the stomachs of animals like cattle and others that produce milk; however, this particular supplement is made commercially due to its small net production naturally. CLA supplementation has been studied to l...
Avoiding Foodborne Illness at Cookouts
Summer is a great time to enjoy the outdoors and all the delicious food the season has to offer. With warmer weather upon us, you will likely start cooking out more often with family, friends, and loved ones. This is a great opportunity to enjoy fresh vegetables and grilled foods, but it’s also an opportune time to develop a foodborne illness. To avoid getting sick after a cookout, keep these food safety tips in mind this summer: Keep Foods Separate Picture it. You are preparing a s...
Processed Meats and Cancer Risk: The Research
In 2015, the World Health Organization (WHO) came out with a new statement in regards to processed meats and cancer. It advises people to moderate consumption of processed meat to reduce the risk of cancer. The WHO also classified processed meats as Group 1, meaning they are carcinogenic to humans. This rating may be surprising – Group 1 also includes smoking tobacco—but
according to the International Agency for Research on Cancer (IARC), this does not mean that they are equally danger...