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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Are any your recipes low in the GI (Glycemic Index)?
Thank you for your question.
While not all of our recipes are low on the glycemic index (GI), we do aim to make many of our recipes balanced with adequate protein and fiber. We also try to make most dishes clearly marked as "side" or "main dish," so you can always build a low-GI meal from recipes within the website. Below
you will find some examples of recipes that are lower on the glycemic
1. Stir-Fry Tempeh and Cauliflow...
Almond Flour Breakfast Batter
Preparation Time: 10 minutes Cooking Time: 5 minutes Makes: 8-10 pancakes or standard waffles Ingredients 1 3/4 cup finely ground almond flour 1 tsp baking powder 1/4 tsp salt 2 eggs, lightly beaten 1 tsp pure vanilla extract 1 TB maple syrup 3/4 cup dairy/non-dairy milk* Directions Combine dry ingredients in food processor or blender Whisk together egg, vanilla, maple syrup, and milk (*you can substitute water for a more dense batter) in small bo...
"I am trying to limit my intake of added sugar...is there an standard accepted amount of daily added sugar that is considered not harmful?"
Q: I am trying to limit my intake of added sugar. So if I am counting sugar grams from the nutritional labels, should I bother counting the sugar grams from fresh fruit? For example, if a half cup of fresh blueberries have 8 grams of sugar, should I include that in my daily log since the sugar is naturally occurring fructose? I know I should avoid all added sugar, but is there an standard accepted amount of daily added sugar that is considered not harmful? Thank you. A: Thank you for reaching ou...
Ingredient Spotlight: Dry Beans
All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and
naturally fat-free, sodium-free, and cholesterol-free. Many types are also good sources of potassium. The U.S. Dietary Guidelines for Americans recommends eating about 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, ...
Q: "My sister-in-law has cancer which unfortunately has spread. Looking for the best diet or macrobiotic diet to tackle cancer."
Thank you for reaching out to The Sage: Nutritious Solutions; we are very sorry to hear about your loved one.
Cancer is a condition, that, unlike others, have many different ways to treat nutritionally. This is not because many different nutrition guidelines are appropriate, but because each cancer may cause different side effects - especially given the various types of cancer TREATMENT. With that said, you will be able to find any diet on the internet with the claim of benefiting/treat...
"What kind of potatoes are better for you?"
Thank you for reaching out to The Sage: Nutritious Solutions. As always, we are happy to help!
The short answer is: all varieties of potatoes are great!
Sweet potatoes tend to get the most popularity as the "healthiest potato" because they are rich in Vitamin A, a nutrient involved in cell health, immunity and vision and have more fiber than white potatoes. In fact, one sweet potato has over 350% of the daily value for vitamin A! (the 'Daily Value', or 'DV' on ...