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Ingredient Spotlight: Dry Beans
All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and
naturally fat-free, sodium-free, and cholesterol-free. Many types are also good sources of potassium. The U.S. Dietary Guidelines for Americans recommends eating about 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, ...
Vegan Peanut Butter Brownies
Prep Time: 20 minutes Cooking Time: 35 minutes Makes about 10-12 Brownies Serving Size: 1x1 inch square (1 Slice) Ingredients 15oz black beans, low sodium, drained ¾ cup oat flour ¾ cup applesauce 2 TB flax seed, ground, mixed with: 1TB water 3 TB Peanut butter ¾ cup cocoa 1 tsp salt 1tsp baking powder 1 ¼ cup sugar, raw OR sweetener substitute 1 tsp vanilla extract Directions: Preheat oven to 350 degrees...