The Sage is here to help.
Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Maryland Crab Cakes + Old Bay Remoulade
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving Size: 2 crab cakes + 1TB remoulade 1 Slice on The Slice Plan Ingredients 1 lb lump crab meat (jumbo lump works too) 1 egg ¾ cup breadcrumb of choice (panko,Italian-style, ground up crackers, potato chips, etc.) 2 tsp Worcestershire sauce 1 tsp Hot Sauce (any kind you like) 2 TB Old Bay seasoning ½ cup mayonnaise 3 TB chopped parsley (fresh or dried)
Crab Cake with "Tubby Olive" Aoli + Roasted Corn Salsa
Preparation Time: approximately 35-40 minutes Serving Size: 1 crabcake + ¼ cup salsa, Serves about 5 2 Slices on The Slice Plan Ingredients 1 lb crabmeat, jumbo lump or backfin (shells removed) 1 egg 1 tsp Worcestershire sauce 1 tsp hot sauce ¼ cup breadcrumbs 1 TB Old Bay seasoning "Tubby Olive" Aoli: ½ egg yolk, broken and whisked | ½ tsp lemon juice | 1/3 tsp white wine vinegar | 1/8 tsp Dijon mustar...
Pan-Fried Soft Shell Crabs
Preparation Time: approximately 10 minutes Cooking Time: approximately 15 minutes Serving Size: 1 crab, Serves about 2 1 Slice on the Slice Plan. Ingredients 2 soft shell crabs* ¼ cup flour, for dredging 1 egg, whipped (optional for extra crunch)** ½ cup breadcrumbs (optional for extra crunch)** 2 TB Old Bay Seasoning Olive or Canola Oil, for frying Directions *When choosing a soft crab, be sure to check the...