The Sage is here to help.
Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Join our New Year, New You Challenge!
*CLICK HERE for our flyer!*
Register by December 30th!
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Lose Weight the Right Way (and keep it off!)
Option #1 ($200) 1:1 Nutrition Support 1 Month Meal Plan Easy to Follow Recipes Physical Activity Plan
Option #2 ($500) Hand-Delivered Weekday Meals (Lunch, Snack, Dinner) for 1 Month 1:1 Nutrition Support 1 Month Meal Plan Ea...
Mr. Cook-It @ FNCE 2017!
Zach Breeding (Mr. Cook-It) will be speaking with a fellow colleague on Cannabis and Medical Nutrition Therapy at this year's Centennial Food and Nutrition Conference & Expo (FNCE) in Chicago this October!
For more info:
Mr. Cook-It @ FNCE 2016!
Zach Breeding (Mr. Cook-It) will be speaking with a fellow colleague on Cystic Fibrosis Nutrition at this year's Food and Nutrition Conference & Expo (FNCE) in Boston this October!
Mr. Cook-It in Member Spotlight of PA Academy of Nutrition Newsletter!
"Zach’s passion for food can be traced back to his first kitchen memory of helping his mother make mashed potatoes when he was two. From baiting trout lines for catching live crabs in Bowley's Quarters, Maryland to becoming a chef, Zach states he’s ventured into nearly every position within the foodservice industry, 'And I've got all the burn marks and scars to prove it!'"...
Read more, here: http://eatrightpa.org/DecemberSpotlight.cfm...
COOK Rittenhouse Presents: Soul Food with Zach Breeding!
Join Zach Breeding AKA Mr. Cook-It himself as he guides 20 participants through a 5 course Soul Food-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration! On The Menu: - Mini Cornbread Muffins with Honey Butter - Macaroni with Pepperjack + Andouille - Jalapeno Manchego Grits - Cornmeal Crusted Chicken Thighs + Rosemary Walnut Waffle with Habanero Maple Syrup - Sweet Potato Tarts with Maple Cre...
LIVE from FNCE®!
Mr. Cook-It will be going to the Food and Nutrition Conference and Expo in Atlanta, Georgia this week to stay on top of current nutrition research, updated recommendations and interventions, and network with colleagues! He will be posting LIVE tidbits from the conference - to stay on top of what is going on or chat with him in Atlanta, contact him through social media: Facebook Twitter ...
"Does Calorie Restriction Equal a Longer Life" on Stone Soup Blog!
“As early as the 16th century, humans have been fascinated with "the fountain of youth." Since then, people have made great attempts at lengthening their life span, hoping to maintain optimal health as long as possible. Recent studies have suggested calorie restriction (CR) as a way to delay or prevent the onset of many age-related conditions…” Read more… HERE. ...