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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

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Join our New Year, New You Challenge!

November 21, 2018, 5:03 pm PRESS

*CLICK HERE for our flyer!*

Register by December 30th!
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Lose Weight the Right Way (and keep it off!)

Option #1 ($200) 1:1 Nutrition Support 1 Month Meal Plan Easy to Follow Recipes Physical Activity Plan   
Option #2 ($500) Hand-Delivered Weekday Meals (Lunch, Snack, Dinner) for 1 Month 1:1 Nutrition Support 1 Month Meal Plan Ea...

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Mr. Cook-It @ FNCE 2017!

September 6, 2017, 6:58 pm PRESS

Zach Breeding (Mr. Cook-It) will be speaking with a fellow colleague on Cannabis and Medical Nutrition Therapy at this year's Centennial Food and Nutrition Conference & Expo (FNCE) in Chicago this October!   
For more info:

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Eating Healthier this Holiday Season

November 21, 2016, 10:37 am PRESS

Courtesy of Happy Eating!

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Mr. Cook-It @ FNCE 2016!

September 23, 2016, 3:18 pm PRESS

Zach Breeding (Mr. Cook-It) will be speaking with a fellow colleague on Cystic Fibrosis Nutrition at this year's Food and Nutrition Conference & Expo (FNCE) in Boston this October!

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Mr. Cook-It in Member Spotlight of PA Academy of Nutrition Newsletter!

December 14, 2015, 4:41 pm PRESS

"Zach’s passion for food can be traced back to his first kitchen memory of helping his mother make mashed potatoes when he was two. From baiting trout lines for catching live crabs in Bowley's Quarters, Maryland to becoming a chef, Zach states he’s ventured into nearly every position within the foodservice industry, 'And I've got all the burn marks and scars to prove it!'"...
Read more, here:

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COOK Rittenhouse Presents: Soul Food with Zach Breeding!

January 23, 2015, 11:11 pm PRESS

Join Zach Breeding AKA Mr. Cook-It himself as he guides 20 participants through a 5 course Soul Food-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration! On The Menu: - Mini Cornbread Muffins with Honey Butter - Macaroni with Pepperjack + Andouille - Jalapeno Manchego Grits - Cornmeal Crusted Chicken Thighs + Rosemary Walnut Waffle with Habanero Maple Syrup - Sweet Potato Tarts with Maple Cre...

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The Slice Plan NOW on Kindle!

October 24, 2014, 7:26 pm PRESS

Get your copy of The Slice Plan : An Integrative Approach to a Healthy Lifestyle and a Better You on Kindle… HERE.

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LIVE from FNCE®!

October 16, 2014, 2:00 pm PRESS

Mr. Cook-It will be going to the Food and Nutrition Conference and Expo in Atlanta, Georgia this week to stay on top of current nutrition research, updated recommendations and interventions, and network with colleagues! He will be posting LIVE tidbits from the conference - to stay on top of what is going on or chat with him in Atlanta, contact him through social media: Facebook Twitter ...

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"Does Calorie Restriction Equal a Longer Life" on Stone Soup Blog!

September 30, 2014, 4:06 pm PRESS

“As early as the 16th century, humans have been fascinated with "the fountain of youth." Since then, people have made great attempts at lengthening their life span, hoping to maintain optimal health as long as possible. Recent studies have suggested calorie restriction (CR) as a way to delay or prevent the onset of many age-related conditions…” Read more… HERE. ...

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