The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage

Posts tagged "food" (47)

Surviving the Holidays without Sacrificing Nutrition

November 24, 2015, 7:17 pm ARTICLES

It’s that time again... holiday season. The question on everyone’s minds is: how do you maintain your nutritional health during this time of overindulgent eating, parties, and family gatherings with an abundance of delicious food? Here are a few tips on surviving this wonderful time of the year without feeling like a stuffed turkey afterwards: Turkey doesn’t make you tired. Most people think that it’s the turkey that causes the inevitable drowsiness after a holiday meal...

Read More

Exploring a Career in Dietetics

November 12, 2014, 5:00 am MEDIA

"Exploring a Career in Dietetics" featuring Mr. Cook-It (at 1:07) featured at the Member Spotlight Session of the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo 2015!

Read More

Pecan Sticky Buns

October 9, 2015, 12:31 pm RECIPES

Preparation Time: approximately 20 minutes.
Cooking Time: No more than 45 minutes
Serving size: 1 bun; Makes 12 servings.
3 Slices on the Slice plan. Ingredients
For the filling:
Puff Pastry Dough
12 TB unsalted butter, melted and cooled,
2/3 cup light brown sugar, lightly packed,
3 tsp ground cinnamon,
1 cup raisins.

For topping:
1 3/4 cups chopped pecans (about 8 ounces),
1/2 cup ...

Read More

Italian Slow-Cooked Ribs + Fennel Slaw

March 20, 2015, 4:19 pm RECIPES

Adapted From Johnny C’s NY Deli
Preparation Time: 10-15 minutes
Cooking Time: 3 hours, 15 minutes
Serving Size: ¼ rack + ½ cup slaw; Serves about 4
0 Slices on The Slice Plan Ingredients
3 TB white balsamic vinegar
1 TB light brown sugar
2 tsp crushed red pepper
10 to 12 cloves garlic, chopped
¼ cup rosemary, chopped
1 TB oregano, chopped (or ½ TB dried)
3 to...

Read More

The [Potential] Effect of Emulsifiers

March 9, 2015, 2:00 pm ARTICLES

People are always trying different methods of achieving a healthy weight. For those who feel extreme pressure to "cook more," or for that matter do not know how to cook at all, this may result in an increased use of processed foods. Frozen diet meals, foods labeled "low fat" or "healthy," and even meals sent straight to your door (i.e. Nutrisystem) become an area of interest. Why not have the best of both worlds - convenience and nutrition? We all know that most processed foods aren’t good for...

Read More

Fiery Patricia Melts

February 27, 2015, 7:59 pm RECIPES

Preparation Time: approximately 10 minutes
Cooking Time: 15 minutes
Serving Size: 1 burger; Serves about 4
2 Slices on The Slice Plan Ingredients
1 lb ground beef, 85% lean
2 TB McCormick Montreal steak seasoning
1 TB olive oil
½ onion, sliced thin
6 baby Portobello mushrooms, sliced
2 tsp balsamic vinegar
¼ cup ketchup
2 TB mayonnaise
2 tsp pickle relish
1 tsp sri racha
4...

Read More

NY Times Op-Author Gets it All Wrong: "The Government's Bad Diet Advice"

February 23, 2015, 3:00 pm ARTICLES

Most people know that The Sage: Nutritious Solutions was developed by a singular dietitian, Mr. Cook-It, in order to help spread truth about nutrition and awareness about ways to live healthier, richer, fuller lives. Nutrition is a confusing topic for a lot of people, as food is the heart of society, love, and comfort. Food elicits strong emotions, connections, and memories. Most people feel that “good nutrition” means forgetting about all of these factors in lieu of being “hea...

Read More

Stir-Fry Tempeh and Cauliflower with Noodles

February 20, 2015, 3:00 pm RECIPES

Adapted From: Food in My Beard Preparation Time: 20 minutes Cooking Time: 15 minutes Serving Size: ½ cup noodles + ¼ tempeh mixture, Serves about 4 1 Slice on The Slice Plan. Ingredients 14 ounces Rice Stick Noodle (medium wide)
3-5 Limes, juice of
¼ cup Fish Sauce
2 Carrots, julienne
1 English Cucumber, julienne ¼ cup Mint, chopped ¼ cup Cilantro, chopped 1 small Cauliflower 8 ounces ...

Read More

COOK Rittenhouse Presents: Soul Food with Zach Breeding!

January 23, 2015, 11:11 pm PRESS

Join Zach Breeding AKA Mr. Cook-It himself as he guides 20 participants through a 5 course Soul Food-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration! On The Menu: - Mini Cornbread Muffins with Honey Butter - Macaroni with Pepperjack + Andouille - Jalapeno Manchego Grits - Cornmeal Crusted Chicken Thighs + Rosemary Walnut Waffle with Habanero Maple Syrup - Sweet Potato Tarts with Maple Cre...

Read More

Sweet Potato Pasta with Cranberries, Kale, + Chicken

January 16, 2015, 1:59 pm RECIPES

Adapted from: Food in My Beard Preparation Time: approximately 45 minutes Cooking Time: 20 minutes Serving Size: ¾ cup, Serves about 4 1 Slice on the Slice Plan. Ingredients: as needed: Parmesan Cheese Noodles 3 Eggs 2.5 Cups Flour 2 Large Sweet Potatoes 2 tsp Salt Sauce 2 Tablespoons Butter 1.5 Cups Cranberries 5 Leaves Kale 1 Cup Chicken Stock 2 Cups Shredded Dark Meat Chicken/Turkey Directions...

Read More

Beating the Winter Blues

January 12, 2015, 5:00 am ARTICLES

Winter is a difficult time for a lot of people - we stay indoors more often, the days grow shorter, and pigeon color skies means less sunny days. This can bring upon what is known as the "winter blues," a general feeling of malaise, lethargy, and even depression. If you are someone who succumbs to these feelings, how do you combat them? Perhaps nutrition can provide some answers. The connection between depression and obesity have been studied extensively. In fact, there is a link between the gu...

Read More

Coffee Crusted Roast Beef + Pasilla Chile Broth

January 10, 2015, 7:22 pm RECIPES

Preparation Time: approximately 35-38 minutes Cooking Time: approximately 20-30 minutes Serving Size: about 6 pieces, Serves about 6 0 Slices on The Slice Plan Ingredients 2-2.5 lbs beef tenderloin or trip-tip roast 1 tsp kosher salt 1 tsp black pepper 2 Tbsp virgin olive oil 2 Tbsp coffee beans, finely ground* 1 Tbsp cocoa powder pinch ground cinnamon Pasilla Chile Broth ½ ounce whole butter 8 ounces...

Read More

15 Ways to Improve Your Nutrition for 2015

January 5, 2015, 5:24 pm ARTICLES

The New Year is upon us and what better time than to reconsider your nutritional goals? Often times, we see people starting "diets," joining gyms, or purchasing weight-loss pills. Of course, the healthier way is to start a new lifestyle, one that welcomes in nutritious food, makes you feel better and gives you the energy you need to sustain overall health and wellness. Here are 15 easy tips to help you do just that: 1. Balance it Out - make sure to include all food groups (protein, starc...

Read More

Because... Diet

December 15, 2014, 3:00 pm ARTICLES

There never is really a "time of year" when nutrition is NOT on someone’s mind. Whether you are thinking about your physical appearance, the types of foods you eat, trying to be more physically active, or doing what you "should not be doing," the idea of nutrition is the underlying theme. In response to any of these feelings, we try to implement small changes in our lives. Sometimes, we implement larger changes that do not last. While a series of smaller changes is usually recommended ...

Read More

Lime-Marinated Turkey Tacos

November 28, 2014, 5:00 am RECIPES

Preparation Time: 15-20 minutes Serving Size: 2 Tacos, Serves about 4 2 Slices on The Slice Plan Ingredients 8 flour tortillas 2 cups turkey, cooked/shredded, white meat preferred ¼ cup lime juice 1 avocado, sliced 2 radishes, julienned 1 cup shredded red cabbage (not pictured) ½ cup queso fresco, crumbled optional cilantro sprigs optional hot sauce Directions Marinate the turkey by mixing it with the lime juice; set aside f...

Read More

Pumpkin Empanadas + Cream Cheese Icing

November 21, 2014, 3:00 pm RECIPES

Preparation Time: approx. 25 minutes Cooking Time: approximately 30-45 minutes Serving Size: 3 empanadas with 2 TB icing - Serves about 8 2 Slices on The Slice Plan Ingredients 8 oz pumpkin puree 1 TB pumpkin spice blend 1 lb unbleached all-purpose flour ½ tsp kosher salt 8 oz butter, unsalted 1 egg 2 TB red wine vinegar As needed- water Cream Cheese Icing 2 sticks butter, unsalted 12 oz cream cheese 1 cup powdered (1...

Read More

Pumpkinseed Crusted Chicken Skewers + Pomegranate Rosemary Sauce

November 14, 2014, 3:00 pm RECIPES

Preparation Time: 15-20 minutes Cooking Time: approximately 20 minutes Serving Size: 2 skewers + 2 TB sauce; Serves about 8 1 Slice on the Slice Plan. Ingredients 2 chicken breasts, boneless/skinless, diced medium 1 cup pumpkin seeds, shell-on, roasted and salted ½ cup panko breadcrumbs 1 red potato, diced small ½ red onion, diced medium 2 TB olive oil 1 tsp kosher salt 1 tsp black pepper Pomegranate Rosemary Sauce ...

Read More

Carrot Ginger Soup

November 7, 2014, 3:00 pm RECIPES

Preparation Time: approx. 15 minutes Cooking Time: approximately 30-45 minutes Serving Size: 1 cup - Makes about 10 1 Slice on the Slice Plan. Ingredients 3 TB olive oil ½ red onion, diced 3 lbs carrots, peeled and cut into medium-sized pieces ¼ cup ginger, fresh, chopped 48 oz chicken or vegetable stock 1 TB cayenne pepper (optional) 1 TB black pepper 3 tsp kosher salt, or as desired to taste Directions In large po...

Read More

How healthy are smoothies? I went out and bought myself a Nutribullet. The promise of healthy smoothies and the quick breakfasts lured me in. So this is my normal everyday smoothies: a good handful of spinach; some fruit that is in season ( apple, pear, etc), I toss in a banana, and maybe some berries. 3 tb of Greek yogurt, 2tb of peanut butter, and some ground flax seed. (The PB and yogurt help with protein -- I'm vegetarian). Is this a healthy habit or am I fooling myself? --- Chris

September 29, 2014, 7:39 pm DISCUSSIONS

Chris - Thank you for your question!Smoothies can be a great way to get in nutrition on-the-go. It's all about the device! The nutribullet, ninja, and vitamix are all great options. The goal with the device here is to preserve the beneficial natural fibers found in the fruits and vegetables you are pureeing. Now, let's talk ingredients. While peanut butter is a great option for protein (especially for vegetarians), it is also high in fat. If you are not trying to lose weight or are at a healthy...

Read More

Can Like a Pro! (Canning & Preserving Foods)

September 29, 2014, 2:00 pm ARTICLES

Canning is a great way to preserve delicious fruits and veggies that are ripe during the summer months and allow us to enjoy our favorite produce year round. There are two basic methods for canning; water bath canning and pressure canning. Depending on what foods you are canning will determine the method you choose. Foods with high acid content such as citrus fruits, pickles, salsas, jams, and jellies (just to name a few), use the water bath method. Foods like vegetables and animal products, tha...

Read More

COOK Rittenhouse Presents: Fall Comfort Foods with Zach Breeding!

September 24, 2014, 8:54 pm PRESS

Join Zach Breeding AKA Mr. Cook-It himself as he guides 16 participants through a 5 course Fall-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration! On The Menu: - Pumpkinseed Crusted Chicken Skewers + Pomegranate Rosemary Reduction - Carrot Ginger Bisque + Roasted Sunflower Seeds - Roasted Brussels + Pancetta + Roasted Walnuts - Rosemary Crusted Pork Tenderloin over Butternut Squash Gnocc...

Read More

Hearts of Palm Salad + Feta Recipe on Stone Soup Blog!

September 24, 2014, 8:46 pm PRESS

Check out this delicious recipe from The Sage: Nutritious Solutions featured through Food & Nutrition Magazine's Blog… HERE.

Read More

"Tubby Olive" Lamb Gyro Sliders

September 5, 2014, 4:00 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 20 minutes Serving Size: 3 sliders; makes about 2-3 servings 3 Slices on The Slice Plan Ingredients As needed whole wheat slider rolls* 1 pound lamb, ground 2 tsp black pepper 1 TB kosher salt 1 tsp Worcestershire sauce 4 cloves garlic, chopped 2 tsp oregano, dried 2 tsp basil, dried 1 tsp lemon juice 1 TB Lemon-Infused Olive Oil - "Tubby Olive" b...

Read More

Nan's B&B Pickles

August 29, 2014, 4:00 am RECIPES

Inspired by my late grandmother, these pickles are so freakin' easy it's ridiculous - not to mention unforgettably delicious! Preparation Time: approximately 5 minutes Cooking Time: approximately 14 minutes Serving Size: ½ cup; makes about 10 1 Slice on the Slice Plan. Ingredients 2 cucumbers, large, sliced 1 onion, sweet or Vidalia, halved and sliced ½ cup white vinegar ¾ cup sugar (natural brown or granula...

Read More

Eye Health + Nutrition

August 25, 2014, 4:00 am ARTICLES

Your mother may have told you to eat your carrots to keep your eyes healthy and strong. This may actually not be that far from the truth - the vitamin A found in carrots is a crucial nutrient to optimize eye health. Your eyes need more than just carrots to stay healthy, though. There are several key nutrients involved in maintaining good eye function that can be easily obtained through a balanced diet. Research has shown that in addition to vitamin A, other carotenoids such as lutein and zeaxant...

Read More

Fried Green Tomatoes

August 22, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 8-10 minutes Serving Size: 2 tomato slices; makes about 5-6 1 Slice on the Slice Plan. Ingredients 2 green tomatoes, sliced ¼" thick (should make 5-6 slices per tomato) 2 eggs, whipped 1 tsp kosher salt ½ tsp cayenne pepper 1 cup cornmeal Oil, for frying Directions Place in two separate bowls: • Eggs, whipped with salt and cayenne • C...

Read More

Top 5 Food Safety Tips

August 20, 2014, 2:00 pm MEDIA

Top 5 Food Safety Tips Most food illness happens in the home (not in restaurants) - these tips will help prevent you (and your loved ones) from getting sick from dangerous pathogens/bacteria! Use this advice when making any of the recipes from www.The-Sage.org!

Read More

Ingredient Spotlight: Cilantro

August 18, 2014, 2:00 pm ARTICLES

Cilantro is a versatile (yet controversial) herb with roots stemming back to medieval times and popular in many Mediterranean and Asian dishes. The plant, known as Coriandum sativum, produces the herb known as cilantro as well as seeds known as coriander. Cilantro is native to regions spanning from southern Europe and North Africa to southwestern Asia, influencing cuisines such as South/Southeast Asian, Indian, Portuguese, Russian, Middle Eastern, Spanish, Latin American, Tex-Mex, Chinese...

Read More

Sobe Noodle Spring Rolls with Miso Vinaigrette

August 15, 2014, 2:00 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 20 minutes Serving Size: 1 spring rolls + 1 TB vinaigrette; Makes 4 1 Slice on the Slice Plan. Ingredients 4 spring roll wrappers 2 cups sobe noodles, cooked (according to package instructions) 1 cup napa cabbage, shredded ½ cup carrots, shredded/julienned ½ cup celery, julienned ½ cup red cabbage, shredded 1 TB soy sauce 1 TB sesame oil Oil (...

Read More

"Clean Eating"... What is it?

July 28, 2014, 2:00 pm ARTICLES

"Clean Eating" is trending among the more health conscious population along with individuals who wish to be more health minded. "Clean Eating" has become a hot nutrition topic as more people flock to attempt various diet challenges that typically look like "Clean Eating for X Number of Days." But what exactly does "Clean" eating even mean? What are the benefits and risks of following this dietary regimen - and are these claims substantiated in any way? The basis of clean eating i...

Read More

Making Homemade Vinaigrette

July 16, 2014, 2:00 pm MEDIA

Homemade Dressing - made simple! This DIY Video on making homemade vinaigrette/dressing will mean no more buying the processed sodium-laden versions in the condiment isle! Just a few simple ingredients at home is all you need! TIPS: You can substitute any citrus fruit juice for vinegar. You can add fresh pureed berries or fruit juice/concentrate/jam/jelly to this mixture! Fresh herbs of your choice make this a perfect accompaniment to any vegetable or protein, too. ...

Read More

Peel Garlic in 30 Seconds

July 9, 2014, 2:07 pm MEDIA

Check out my way of peeling garlic the fast and easy way! No more buying the pre-chopped stuff from the grocery store. Get all the fragrance and flavor you need without sacrificing time and energy! Checkout more videos at www.the-sage.org/videos! Stay tuned at the end of the video for Sage Outtakes!

Read More

Stone Soup Blogger Profile!

July 1, 2014, 4:46 pm PRESS

Check out my profile on Food and Nutrition Magazine's Stone Soup Blog by the Academy of Nutrition and Dietetics! You can check out my published articles and get contact information, too - HERE.

Read More

Food Label Flackery

June 23, 2014, 4:00 am ARTICLES

Choosing more nutritious options in your grocery store can be made confusing by advertising and food labels. Not only are there approximately 50,000 different food items that line the shelves of super markets, but a lot of them are labeled with ambiguous words that may make them seem like "healthy choices." Food companies are actually required by the Food and Drug Administration (FDA) to follow specific guidelines in order to label food products with words like fat free, low calorie, low sodium ...

Read More

Mahi Mahi Tacos + Tropical "Sage Salsa"

June 13, 2014, 4:01 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 20 minutes Serving Size: about 2 tacos, Serves about 4 2 Slices on The Slice Plan Ingredients 8 corn tacos 2 - 6 oz mahi mahi filets 2 tsp chipotle peppers in adobo, minced ½ tsp kosher salt ½ tsp black pepper ½ tsp cumin ¼ cup radish, julienne cilantro (optional) Tropical "Sage Salsa" 1 TB orange juice 2 tsp lime juice 1 p...

Read More

I was wondering what are the nutritional changes in the U.S. over time, and also are their any significant historical events in the fast food industry, or in society, that has had an impact on the industry of fast foods?

June 11, 2014, 4:12 pm DISCUSSIONS

Your question is a heavily loaded one and unfortunately there is no quick answer.There are some really great books out there that help explain this huge issue in our country. Check out the Literature section of www.the-sage.org for some recommendations. I recommend starting with “Food Politics” by Marion Nestle! There have been several nutritional changes in the United States that have impacted the fast food industry and society's relationship with food. In the aftermath of the Great...

Read More

Ingredient Spotlight: Italian Cheeses

June 9, 2014, 7:49 pm ARTICLES

Cheese is a food that is a part of many cultures. In America, we not only value the cheeses that have been produced since our country's inception, but our palates welcome cheese from all around the world. In this Ingredient Spotlight, we are going to talk about one country's cheeses that we find most recognizable: Italy. Pecorino is simply a jumping point from which a series of other cheeses are produced. Pecorino fresco (pecorino Toscano fresco) is a fresh sheep’s milk cheese ...

Read More

Hearts of Palm Salad + Feta

June 6, 2014, 2:00 pm RECIPES

Preparation Time: approximately 15 minutes Serving Size: about 1 cup, Serves about 4 0 Slices on The Slice Plan Ingredients 1 can hearts of palm, drained and sliced into ¼ inch slices 2 cups tomatoes, diced into medium chunks 2 cups cucumbers, halved lengthwise and sliced into ¼" slices ½ cup black olives, sliced ½ cup feta cheese, crumbled 4 oz spring mix, washed and dried 4 TB Basil Vinaigrette (recipe follows) Ba...

Read More

Gorgonzola Burger + Balsamic Cherries

May 23, 2014, 2:00 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 20-25 minutes Serving Size: 1 burger, Serves 4 2 Slices on The Slice Plan Ingredients 1 pound ground beef, 80% lean 1 TB Worcestershire sauce 2 tsp kosher salt 2 tsp garlic powder 2 tsp black pepper 1 TB ketchup or BBQ sauce 2 cups cherries, halved, pitted 2 TB balsamic vinegar 1 tsp brown sugar ¼ cup gorgonzola cheese, crumbled 1 cup ar...

Read More

Are IgG tests accurate indicators of food intolerance, specifically gluten and casein?

May 18, 2014, 3:16 pm DISCUSSIONS

Good question! Thanks for asking. So, for those who don't know, IgG is the most important tailor-made antibody in the immune system's defense against invaders - including allergens. It remains long after the initial cause has been suppressed and attempts to prevent another “attack.” When someone is allergic to gluten, for instance, the body recognizes proteins from gluten to be foreign. The body then sends out antibodies, including IgG, to protect the body. With this said, IgG measu...

Read More

Balsamic Glazed Carrots

April 25, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5-8 minutes Cooking Time: approximately 20 minutes Serving Size: about 6 pieces, Serves about 4 0 Slices on The Slice Plan Ingredients 2 pounds carrots, cut into pieces*½ cup balsamic vinegar½ tsp salt½ tsp garlic powder½ tsp black pepper *Carrots should either be baby carrots (halved), whole carrots cut in half lengthwise and halved the opposite way, or a bunch of carrots (sho...

Read More

Beet Risotto

October 4, 2013, 4:00 am RECIPES

Preparation Time: approximately 45 minutes - 1 hour Cooking Time: 30-35 minutes Serving Size: ½ cup - about one "Slice" (serves about 6) Ingredients Beets 1 TB olive oil 2 beets, washed and halved Risotto 1 TB olive oil 1 red onion, small, diced ½ cup white wine 2 tsp thyme leaves, minced 1 cup Arborio rice 3 cups chicken stock, reduced sodium 2 TB butter ¼ cup Parmes...

Read More

Coconut Shrimp Salad

August 5, 2013, 2:28 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 10 minutes Serving Size: ¼ cup mixture + 3 shrimp [Serves 4] Ingredients For frying vegetable or canola oil 12 shrimp, 16/20 count - peeled with tails on & deveined ¾ cup all-purpose flour with 1 tsp kosher salt 2 eggs, whipped with ¼ tsp cayenne pepper 1 cup breadcrumbs, unseasoned ½ cup coconut, shredded ¼ cup mayonnaise or low-f...

Read More

Collard Greens + a TWIST!

July 22, 2013, 4:00 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 2 hours Serving Size: ½ cup Ingredients 2 TB olive oil ½ pound smoked turkey breast, cut into small cubes ½ yellow onion, medium, chopped 2 TB garlic, rough chopped 1 lg bunch collard greens 4 cups water + 2 TB salt (or reduced sodium chicken stock) 2 TB granulated sugar 1 tsp crushed red pepper flakes ½ lemon, juice of ½ tsp nutmeg, ground...

Read More

Eggnog Chicken Bites + Cranberry Chutney

December 24, 2012, 5:02 pm RECIPES

Preparation Time: approximately 10 minutes (6 hours for marinating) Cooking Time: 15 minutes Serving Size: 3 pieces (makes 12 pieces, 4 servings) Ingredients 1 boneless/skinless chicken breasts, cut into 12 small chunks ¾ cup eggnog, no alcohol added 1 tsp. salt, kosher ½ tsp. cayenne pepper, ground 1 cup breadcrumbs, Italian-style ½ cup cornmeal 2 tsp. salt, kosher ½ tsp. cayenne pepper, ground 1 tsp. garlic powder 1 cani...

Read More

Caramelized Onion, Apple, Blue Cheese Gallette

October 22, 2012, 12:31 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: 45 minutes Serving Size: 1/8 portion Ingredients 2 ea Pillsbury pre-made pie dough, rolled 2 TB olive oil 1 ea red onion, halved and sliced thin 3 ea apples, sliced (use Cortland or Granny Smith) ¼ cup blue cheese, crumbled TT salt and pepper Directions Preheat oven to 350 degrees. Heat skillet with olive oil over medium low heat. Add onions and stir to coat w...

Read More
© 2011 - 2017 Zachari Breeding, All Rights Reserved
Site by Austin