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Posts tagged "recipes" (106)

Ramp Pesto

April 23, 2017, 1:44 pm RECIPES

Preparation Time:  approximately 15 minutes Serving Size: 2 TB, Makes about 3 cups 0 Slice on The Slice Plan Ingredients 2 TB olive oil 2 cups ramps, leaves and bulbs, washed (about 2 dozen) 3 garlic cloves, roughly chopped 1/4 cup toasted pine nuts 1/4 teaspoon finely grated lemon zest ¼ cup grated pecorino Romano 1/2 teaspoon sea salt 1/3 cup extra-virgin olive oil Directions Heat olive oil in large sauté pan over medium-high heat. Sauté ramps until leaves are wilted but st...

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Ramp Buttermilk Biscuits

April 15, 2016, 3:56 pm RECIPES

Preparation Time:  10 minutes Cooking Time:  approximately 20 minutes Serving Size: 1 biscuit 1 Slice on The Slice Plan Ingredients 3/4 cup buttermilk 3/4 cup ramps, trimmed and sliced bulbs, stems, and green tops 1.5 cups all purpose flour 2 teaspoons baking powder 3/4 teaspoon salt 1/4 teaspoon ground black pepper 3/4 stick chilled unsalted butter, cut into pieces 1 large egg, beaten to blend 1/2 teaspoon coriander seeds, cracked Directions Preheat ove...

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Pecan Sticky Buns

October 9, 2015, 12:31 pm RECIPES

Preparation Time: approximately 20 minutes.
Cooking Time: No more than 45 minutes
Serving size: 1 bun; Makes 12 servings.
3 Slices on the Slice plan. Ingredients
For the filling:
Puff Pastry Dough
12 TB unsalted butter, melted and cooled,
2/3 cup light brown sugar, lightly packed,
3 tsp ground cinnamon,
1 cup raisins.

For topping:
1 3/4 cups chopped pecans (about 8 ounces),
1/2 cup ...

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Italian Slow-Cooked Ribs + Fennel Slaw

March 20, 2015, 4:19 pm RECIPES

Adapted From Johnny C’s NY Deli
Preparation Time: 10-15 minutes
Cooking Time: 3 hours, 15 minutes
Serving Size: ¼ rack + ½ cup slaw; Serves about 4
0 Slices on The Slice Plan Ingredients
3 TB white balsamic vinegar
1 TB light brown sugar
2 tsp crushed red pepper
10 to 12 cloves garlic, chopped
¼ cup rosemary, chopped
1 TB oregano, chopped (or ½ TB dried)
3 to...

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Shakshuka with Lamb Merguez

March 13, 2015, 2:00 pm RECIPES

Adapted From: Food in My Beard Preparation Time: 30 minutes + overnight marinating
Cooking Time: 30 min minutes
Serving Size: ½ cup polenta + 2 eggs + 1 sausage patty; Serves about 4

1 Slice on the Slice Plan. . Ingredients
Sausage
1 lb Ground Lamb
1 tsp Cumin
1 tsp Coriander
1 tsp Fennel
1 TB Paprika
½ cup Dried Chiles (ripped and broken, seeds removed)
1/8 tsp Ci...

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Grilled Shrimp Po'Boy + Crispy Cappy & Lime Aioli

March 6, 2015, 3:00 pm RECIPES

Preparation Time: approximately 10 minutes
Cooking Time: 15 minutes
Serving Size: 1 sandwich; Serves about 4
4 Slices on The Slice Plan Ingredients
1 baguette, sliced into 4 equal sized pieces (scoop out insides)
1 lb shrimp, 20/25 count or similar; peeled and deveined
½ cup lime juice
1 tsp salt
2 cups okra, sliced (frozen and thawed)*
2 cups yellow cornmeal
For frying vegetable oil<...

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Fiery Patricia Melts

February 27, 2015, 7:59 pm RECIPES

Preparation Time: approximately 10 minutes
Cooking Time: 15 minutes
Serving Size: 1 burger; Serves about 4
2 Slices on The Slice Plan Ingredients
1 lb ground beef, 85% lean
2 TB McCormick Montreal steak seasoning
1 TB olive oil
½ onion, sliced thin
6 baby Portobello mushrooms, sliced
2 tsp balsamic vinegar
¼ cup ketchup
2 TB mayonnaise
2 tsp pickle relish
1 tsp sri racha
4...

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Stir-Fry Tempeh and Cauliflower with Noodles

February 20, 2015, 3:00 pm RECIPES

Adapted From: Food in My Beard Preparation Time: 20 minutes Cooking Time: 15 minutes Serving Size: ½ cup noodles + ¼ tempeh mixture, Serves about 4 1 Slice on The Slice Plan. Ingredients 14 ounces Rice Stick Noodle (medium wide)
3-5 Limes, juice of
¼ cup Fish Sauce
2 Carrots, julienne
1 English Cucumber, julienne ¼ cup Mint, chopped ¼ cup Cilantro, chopped 1 small Cauliflower 8 ounces ...

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Cornmeal Crusted Fried Chicken + Rosemary Walnut Waffles

February 13, 2015, 3:00 pm RECIPES

Preparation Time:  approximately 10 minutes
Cooking Time: approximately 20 minutes
Serving Size: 2 thighs + 1 waffle; makes about 6
3 Slices on The Slice Plan
Ingredients
12                            chicken thighs, boneless/skinless
1 cup                       flour
4                              eggs, beaten
2 TB                         salt
1 ...

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PepperJack Mac + Andouille

February 6, 2015, 2:31 pm RECIPES

Preparation Time: approximately 5 minutes
Cooking Time: approximately 30 minutes
Serving Size: 2x2 inch scoop; makes about 12
2 Slices on The Slice Plan Ingredients
3 cups uncooked pasta of choice
6 TB butter
4 TB flour
½ tsp nutmeg, ground
½ tsp garlic powder
1 tsp salt
½ tsp pepper
1 cup sour cream
2 ½ cups 2% milk
1 lb chorizo
3 cups shre...

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Manchego Jalapeno Grits

January 30, 2015, 5:00 am RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 15-20 minutes Serving Size: ½ cup; makes about 6-8 1 Slice on the Slice Plan. Ingredients 1 tsp salt 1 ¼ cups uncooked quick-cooking grits* 16 oz manchego, shredded ½ cup light cream 2 TB butter 1 jalapeno, minced ¼ tsp pepper Directions Bring 5 cups water and salt to a boil in a medium saucepan over medium-high he...

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Sweet Potato Tart + Maple Crema

January 23, 2015, 3:00 pm RECIPES

Preparation Time: approximately 20 minutes Cooking Time: approximately 30 minutes Serving Size: 1 tart; makes about 12 3 Slices on The Slice Plan Ingredients ½ stick unsalted butter, softened 1 cup brown sugar 2 eggs ¼ cup whipping cream 1 tsp vanilla extract 3 TB all-purpose flour ½ tsp salt ½ tsp ground cinnamon ½ tsp allspice ½ tsp freshly grated nutmeg 2 sweet po...

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Sweet Potato Pasta with Cranberries, Kale, + Chicken

January 16, 2015, 1:59 pm RECIPES

Adapted from: Food in My Beard Preparation Time: approximately 45 minutes Cooking Time: 20 minutes Serving Size: ¾ cup, Serves about 4 1 Slice on the Slice Plan. Ingredients: as needed: Parmesan Cheese Noodles 3 Eggs 2.5 Cups Flour 2 Large Sweet Potatoes 2 tsp Salt Sauce 2 Tablespoons Butter 1.5 Cups Cranberries 5 Leaves Kale 1 Cup Chicken Stock 2 Cups Shredded Dark Meat Chicken/Turkey Directions...

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Coffee Crusted Roast Beef + Pasilla Chile Broth

January 10, 2015, 7:22 pm RECIPES

Preparation Time: approximately 35-38 minutes Cooking Time: approximately 20-30 minutes Serving Size: about 6 pieces, Serves about 6 0 Slices on The Slice Plan Ingredients 2-2.5 lbs beef tenderloin or trip-tip roast 1 tsp kosher salt 1 tsp black pepper 2 Tbsp virgin olive oil 2 Tbsp coffee beans, finely ground* 1 Tbsp cocoa powder pinch ground cinnamon Pasilla Chile Broth ½ ounce whole butter 8 ounces...

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Garlic & Herb Mashed "Potatoes"

December 19, 2014, 3:00 pm RECIPES

Preparation Time: 10 minutes Cooking Time: 15-20 minutes Serving Size: ½ cup; Makes about 10 servings 1 Slice on the Slice Plan. Ingredients ½ lb yucca, peeled and diced 1 lb turnips, white, peeled and diced 1 lb parsnips, peeled and diced 1 lb cauliflower florets, chopped into small pieces 4 cloves garlic, peeled 1 TB rosemary, minced 1 TB thyme, minced ½ cup sour cream 5 oz butter 2 tsp kosher salt 1 tsp ...

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Beef Galumpkies

December 5, 2014, 3:00 pm RECIPES

Preparation Time: approximately 15-20 minutes Cooking Time: approximately 30-40 minutes Serving Size: 2 cabbage rolls, Serves approximately 4-6 1 Slice on The Slice Plan Ingredients 1 head cabbage, green 1 lb ground beef, 90% lean 2 TB Worcestershire sauce 1 tsp kosher salt 2 tsp black pepper 1 egg 1 TB tomato paste ½ cup parsley, chopped 1 TB olive oil ½ onion, yellow, chopped 3 cloves garlic, minced 2 cups brow...

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Lime-Marinated Turkey Tacos

November 28, 2014, 5:00 am RECIPES

Preparation Time: 15-20 minutes Serving Size: 2 Tacos, Serves about 4 2 Slices on The Slice Plan Ingredients 8 flour tortillas 2 cups turkey, cooked/shredded, white meat preferred ¼ cup lime juice 1 avocado, sliced 2 radishes, julienned 1 cup shredded red cabbage (not pictured) ½ cup queso fresco, crumbled optional cilantro sprigs optional hot sauce Directions Marinate the turkey by mixing it with the lime juice; set aside f...

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Pumpkin Empanadas + Cream Cheese Icing

November 21, 2014, 3:00 pm RECIPES

Preparation Time: approx. 25 minutes Cooking Time: approximately 30-45 minutes Serving Size: 3 empanadas with 2 TB icing - Serves about 8 2 Slices on The Slice Plan Ingredients 8 oz pumpkin puree 1 TB pumpkin spice blend 1 lb unbleached all-purpose flour ½ tsp kosher salt 8 oz butter, unsalted 1 egg 2 TB red wine vinegar As needed- water Cream Cheese Icing 2 sticks butter, unsalted 12 oz cream cheese 1 cup powdered (1...

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Pumpkinseed Crusted Chicken Skewers + Pomegranate Rosemary Sauce

November 14, 2014, 3:00 pm RECIPES

Preparation Time: 15-20 minutes Cooking Time: approximately 20 minutes Serving Size: 2 skewers + 2 TB sauce; Serves about 8 1 Slice on the Slice Plan. Ingredients 2 chicken breasts, boneless/skinless, diced medium 1 cup pumpkin seeds, shell-on, roasted and salted ½ cup panko breadcrumbs 1 red potato, diced small ½ red onion, diced medium 2 TB olive oil 1 tsp kosher salt 1 tsp black pepper Pomegranate Rosemary Sauce ...

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Carrot Ginger Soup

November 7, 2014, 3:00 pm RECIPES

Preparation Time: approx. 15 minutes Cooking Time: approximately 30-45 minutes Serving Size: 1 cup - Makes about 10 1 Slice on the Slice Plan. Ingredients 3 TB olive oil ½ red onion, diced 3 lbs carrots, peeled and cut into medium-sized pieces ¼ cup ginger, fresh, chopped 48 oz chicken or vegetable stock 1 TB cayenne pepper (optional) 1 TB black pepper 3 tsp kosher salt, or as desired to taste Directions In large po...

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Sweet Potato Gnocchi + Mushroom Goat Cheese Sauce

October 24, 2014, 3:54 pm RECIPES

Preparation Time: approx. 30 minutes Cooking Time: approximately 5 minutes Serving Size: 1 cup gnocchi with ½ cup sauce - Serves about 8 2 Slices on The Slice Plan Ingredients 2 lb butternut squash, diced large 1 cup parmesan cheese, grated 2 TB brown sugar 2 tsp kosher salt ½ tsp ground nutmeg 3 cups unbleached all-purpose flour Goat Cheese Mushroom Sauce 2 TB olive oil 1 lb portobello mushrooms, sliced 1 TB garlic,...

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Gluten-Free Pumpkin Pancakes + Honey Roasted Pistachios

October 17, 2014, 2:00 pm RECIPES

Pumpkins are nutritious power foods as they contain so many great vitamins and minerals. Pumpkins trump bananas in potassium content, which is vital to electrolyte balance and muscle function. Pumpkins have lots of fiber that is great for maintaining digestive health. Pumpkins contain antioxidants like beta-carotene and vitamin C, which are wonderful for your skin, your immune system, and preventing other oxidative damage. Pumpkins also have a generous Vitamin A content, which is needed for ...

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Tomato Mango Salsa (canning recipe)

October 10, 2014, 2:00 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: varies upon fresh or canned method of prep Serving Size: ¼ cup 0 Slices on The Slice Plan Ingredients 1 cup mango, diced 2 tomatoes, medium, diced 2 Tbsp red onion, small dice 2 Tbsp lime juice 1 Tbsp cider vinegar 1 Tbsp fresh cilantro, minced 2 tsp fresh mint, minced 1 tsp cayenne pepper, ground (optional) TT salt and pepper Directions Mix...

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"Tubby Olive" Lamb Gyro Sliders

September 5, 2014, 4:00 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 20 minutes Serving Size: 3 sliders; makes about 2-3 servings 3 Slices on The Slice Plan Ingredients As needed whole wheat slider rolls* 1 pound lamb, ground 2 tsp black pepper 1 TB kosher salt 1 tsp Worcestershire sauce 4 cloves garlic, chopped 2 tsp oregano, dried 2 tsp basil, dried 1 tsp lemon juice 1 TB Lemon-Infused Olive Oil - "Tubby Olive" b...

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Nan's B&B Pickles

August 29, 2014, 4:00 am RECIPES

Inspired by my late grandmother, these pickles are so freakin' easy it's ridiculous - not to mention unforgettably delicious! Preparation Time: approximately 5 minutes Cooking Time: approximately 14 minutes Serving Size: ½ cup; makes about 10 1 Slice on the Slice Plan. Ingredients 2 cucumbers, large, sliced 1 onion, sweet or Vidalia, halved and sliced ½ cup white vinegar ¾ cup sugar (natural brown or granula...

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Fried Green Tomatoes

August 22, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 8-10 minutes Serving Size: 2 tomato slices; makes about 5-6 1 Slice on the Slice Plan. Ingredients 2 green tomatoes, sliced ¼" thick (should make 5-6 slices per tomato) 2 eggs, whipped 1 tsp kosher salt ½ tsp cayenne pepper 1 cup cornmeal Oil, for frying Directions Place in two separate bowls: • Eggs, whipped with salt and cayenne • C...

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Sobe Noodle Spring Rolls with Miso Vinaigrette

August 15, 2014, 2:00 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 20 minutes Serving Size: 1 spring rolls + 1 TB vinaigrette; Makes 4 1 Slice on the Slice Plan. Ingredients 4 spring roll wrappers 2 cups sobe noodles, cooked (according to package instructions) 1 cup napa cabbage, shredded ½ cup carrots, shredded/julienned ½ cup celery, julienned ½ cup red cabbage, shredded 1 TB soy sauce 1 TB sesame oil Oil (...

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Flagel Pizzas, Triology

August 8, 2014, 4:00 am RECIPES

Preparation Time: approximately 5-10 minutes Cooking Time: 10-15 minutes Serving Size: about 2 pizzas, Serves about 6 2 Slices on The Slice Plan Ingredients 6 flagels (bagel thins/bagel flats) Directions Preheat oven to 400 degrees. Top each pizza with all ingredients EXCEPT "TOPPING." Bake each pizza 10-15 minutes until cheese is melted and flagel is browned. Remove from oven; place "topping" on flagel and serve....

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Crab Cake with "Tubby Olive" Aoli + Roasted Corn Salsa

August 1, 2014, 2:00 pm RECIPES

Preparation Time: approximately 35-40 minutes Serving Size: 1 crabcake + ¼ cup salsa, Serves about 5 2 Slices on The Slice Plan Ingredients 1 lb crabmeat, jumbo lump or backfin (shells removed) 1 egg 1 tsp Worcestershire sauce 1 tsp hot sauce ¼ cup breadcrumbs 1 TB Old Bay seasoning "Tubby Olive" Aoli: ½ egg yolk, broken and whisked | ½ tsp lemon juice | 1/3 tsp white wine vinegar | 1/8 tsp Dijon mustar...

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Tangy Mustard Cucumber Cannellini Salad

July 25, 2014, 2:00 pm RECIPES

Recipe courtesy of Sydney Allen, check her out HERE. Preparation Time: 8-10 minutes Serving Size: ½ cup; Serves about 6 1 Slice on the Slice Plan. Ingredients 1-15 oz can cannellini beans 1 English cucumber, diced 2 medium bell peppers, diced 1/8 cup of olive oil ¼ cup of stone ground mustard ¼ cup of BBQ sauce ½ TB apple cider vinegar Directions Combine beans, cucumber and bell peppers into a large mixing bowl. ...

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Beef + Quinoa Stuffed Pepper Casserole

July 18, 2014, 2:00 pm RECIPES

Preparation Time: approximately 15-20 minutes Cooking Time: approximately 1 hour Serving Size: 2 pieces, Serves about 6 1 Slices on The Slice Plan Ingredients 6 bell peppers, assorted, halved and cleaned 2 cups quinoa, cooked (as per package instructions) 2 TB olive oil 1 lb. ground beef, at least 85% lean ½ lb. Portobello mushrooms, diced 4 cloves garlic, chopped 1 onion, large, diced ½ lb. carrots, peeled and diced s...

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Pan-Fried Soft Shell Crabs

July 11, 2014, 2:01 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 15 minutes Serving Size: 1 crab, Serves about 2 1 Slice on the Slice Plan. Ingredients 2 soft shell crabs* ¼ cup flour, for dredging 1 egg, whipped (optional for extra crunch)** ½ cup breadcrumbs (optional for extra crunch)** 2 TB Old Bay Seasoning Olive or Canola Oil, for frying Directions *When choosing a soft crab, be sure to check the...

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Ale-Braised Pulled Pork (Slow Cooker Recipe)

July 3, 2014, 11:54 am RECIPES

Preparation Time: approximately 8-10 hours Serving Size: ½ cup, Serves about 16-20 0 Slices on The Slice Plan Ingredients 4-5 lb pork loin or butt 2 TB kosher salt ¼ cup brown sugar 1 TB onion powder 1 TB chili powder 1 TB black pepper 2 TB smoked paprika 2 TB dry mustard powder 6 cloves garlic, peeled 16 oz brown ale (such as guinness, new castle, etc.) 1 onion (red or yellow), sliced (optional) Directions Co...

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Buffalo-Style Cauliflower

June 27, 2014, 2:00 pm RECIPES

Preparation Time: approximately 15 minutes Serving Size: ½ cup, Serves about 4 0 Slices on The Slice Plan Ingredients 16 oz cauliflower florets, frozen and thawed* 1 cup all purpose flour 1 tsp kosher salt 1 tsp black pepper 1 tsp garlic powder 4 eggs, whipped 1 cup breadcrumbs, Italian-style ½ cup Buffalo-style hot sauce ¼ cup blue cheese crumbles Olive or Canola Oil, for frying Directions Place in four separate bowl...

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Chimichurri (Argentinian Herb Sauce)

June 20, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5-10 minutes Serving Size: about 2 TB, Serves about 20 0 Slices on The Slice Plan Ingredients 1 cup (packed) fresh Italian parsley ½ cup olive oil 1/3 cup red wine vinegar or lime juice ½ cup (packed) fresh cilantro 4 garlic cloves, peeled ½ tsp crushed red pepper ½ tsp ground cumin ½ tsp salt Directions Place all ingredients in food processor. Pulse...

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Gremolata (Italian Herb Sauce)

June 20, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5-10 minutes Serving Size: about 1 TB, Serves about 10-15 0 Slices on The Slice Plan Ingredients 1 lemon, zest and juice of ¼ cup (packed) fresh parsley 3 garlic cloves, peeled 1 TB olive oil Directions Place all ingredients in food processor. Pulse to blend into a fine paste. Turn-out & Storage Serve chilled or at room temperature. Perfect when paired with grilled meats or p...

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Mahi Mahi Tacos + Tropical "Sage Salsa"

June 13, 2014, 4:01 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 20 minutes Serving Size: about 2 tacos, Serves about 4 2 Slices on The Slice Plan Ingredients 8 corn tacos 2 - 6 oz mahi mahi filets 2 tsp chipotle peppers in adobo, minced ½ tsp kosher salt ½ tsp black pepper ½ tsp cumin ¼ cup radish, julienne cilantro (optional) Tropical "Sage Salsa" 1 TB orange juice 2 tsp lime juice 1 p...

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Hearts of Palm Salad + Feta

June 6, 2014, 2:00 pm RECIPES

Preparation Time: approximately 15 minutes Serving Size: about 1 cup, Serves about 4 0 Slices on The Slice Plan Ingredients 1 can hearts of palm, drained and sliced into ¼ inch slices 2 cups tomatoes, diced into medium chunks 2 cups cucumbers, halved lengthwise and sliced into ¼" slices ½ cup black olives, sliced ½ cup feta cheese, crumbled 4 oz spring mix, washed and dried 4 TB Basil Vinaigrette (recipe follows) Ba...

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Gorgonzola Burger + Balsamic Cherries

May 23, 2014, 2:00 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 20-25 minutes Serving Size: 1 burger, Serves 4 2 Slices on The Slice Plan Ingredients 1 pound ground beef, 80% lean 1 TB Worcestershire sauce 2 tsp kosher salt 2 tsp garlic powder 2 tsp black pepper 1 TB ketchup or BBQ sauce 2 cups cherries, halved, pitted 2 TB balsamic vinegar 1 tsp brown sugar ¼ cup gorgonzola cheese, crumbled 1 cup ar...

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Sunflower Streusel Muffins

May 16, 2014, 2:00 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 25 minutes Serving Size: 1 muffin; Makes 12 muffins 3 Slices on The Slice Plan Ingredients ¾ cup whole wheat flour ¾ cup all-purpose flower 1 teaspoon baking powder ¼ teaspoon salt ½ cup peanut butter 1 cup brown sugar ½ cup oil 1 egg ½ cup half and half 1 cup sunflower seeds, shelled Streusel topping 4 tablespoons butter 4 tablespoon...

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Avocado White Bean Dip

May 9, 2014, 4:00 am RECIPES

Preparation Time: approximately 10 minutes Serving Size: ½ cup Makes about 10 servings 1 Slice on the Slice Plan. Ingredients 2- 15.5 oz cans cannellini beans, drained/rinsed 2 avocados, diced large 4 TB olive oil 1 TB kosher salt 1 TB garlic, chopped 2 tsp cumin, ground 1 tsp chili powder ½ tsp cayenne pepper (optional) ½ lime, juice of (about 1 TB) 2 TB cilantro Directions In a food processor, combi...

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Mediterranean Quinoa Salad + Pesto

May 2, 2014, 2:00 pm RECIPES

Preparation Time: approximately 25 minutes Cooking Time: approximately 15 minutes Serving Size: ½ cup portion, Serves about 8-10 1 Slice on the Slice Plan. Ingredients 16 oz quinoa, uncooked 1 cup orange bell pepper 1- 15 oz can cannellini beans, rinsed 1 pound cherry tomatoes, halved ½ red onion, large, diced small ½ cup black olives, sliced Pesto Sauce 2 cups basil leaves ¼ cup pine nuts (pignoli)...

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Balsamic Glazed Carrots

April 25, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5-8 minutes Cooking Time: approximately 20 minutes Serving Size: about 6 pieces, Serves about 4 0 Slices on The Slice Plan Ingredients 2 pounds carrots, cut into pieces*½ cup balsamic vinegar½ tsp salt½ tsp garlic powder½ tsp black pepper *Carrots should either be baby carrots (halved), whole carrots cut in half lengthwise and halved the opposite way, or a bunch of carrots (sho...

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TexMex Quinoa Salad

April 18, 2014, 2:00 pm RECIPES

Preparation Time: approximately 25 minutes Cooking Time: approximately 15 minutes Serving Size: ½ cup portion, Serves about 8-10 1 Slice on the Slice Plan. Ingredients 16 oz quinoa, uncooked 1 cup black beans, no salt added, rinsed 1 cup bell pepper, diced 1 cup corn kernels, frozen/thawed ½ cup scallions, chopped ¼ cup jalapeño (optional) 1/8 cup white wine vinegar 1/8 cup lime juice ¾ cup olive oil ½ c...

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Mofongo de Yuca (Fried Yuca)

April 11, 2014, 2:30 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 15 minutes Serving Size: about 8 pieces (½ cup portion), Serves about 4 1 Slice on the Slice Plan. Ingredients 1 large piece Cassava (yucca) - about 1-1.5 lbs. 2 cups canola oil (for frying) 2 TB fresh garlic, chopped 1 tsp olive oil 2 TB oregano, fresh, chopped 2 tsp kosher salt Directions Heat canola oil in large skillet over ...

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Black Sesame Seed Crusted Grilled Salmon + Teriyaki BBQ

April 11, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 15-20 minutes Serving Size: 1 fillet + 2 TB sauce, Makes 4 servings 0 Slices on The Slice Plan Ingredients 4 fillets Atlantic Salmon (fresh or frozen/thawed) as needed pan spray 4 tsp garlic powder 2 tsp cayenne pepper, ground 4 tsp ginger, ground 2 TB butter ¼ cup brown sugar 1 TB sesame oil 1 cup ketchup ¼ cup soy sauce, reduced sodium...

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Crispy Cauliflower Power Tacos

April 4, 2014, 4:00 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 30-40 minutes Serving Size: 2 tacos, Serves approximately 4-6 2 Slices on The Slice Plan Ingredients 8-12 corn tortillas, 6" 2-15oz cans garbanzo beans (chickpeas), drained and rinsed 1 head cauliflower, cut into very small florets 1 zucchini, diced into ¼" cubes 1 fresco pepper, halved and sliced 2 cups red cabbage, shredded 1 avocado, dice...

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TexMex Chili

March 28, 2014, 4:00 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 30-45 minutes Serving Size: 1 cup, Serves approximately 8 1 Slice on the Slice Plan. Ingredients 1 lb ground beef, 85% lean 4 cloves garlic, minced 1 onion, red, diced small 1 bell pepper, diced small (green, orange, or yellow for color) 1 jalapeño, minced ½ pound mushrooms, Portobello, sliced (optional) 8 oz beer (choose a darker beer such as lag...

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Chicken Tikka Masala

March 21, 2014, 4:00 am RECIPES

Preparation Time: approximately 20 minutes Cooking Time: approximately 30 minutes Serving Size: 1 cup rice + 1 cup Masala, Serves approximately 4 3 Slices on The Slice Plan Ingredients 1.5 lbs chicken breast, boneless/skinless (about 3-4) 6 oz Greek yogurt, plain, nonfat 2 TB olive oil 1 TB lemon juice 2 cloves garlic, minced 1.5 TB coriander, ground 1.5 TB cumin 1 tsp cardamom, ground 2 tsp paprika ½ - 1 tsp cayenne pe...

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Chipotle BBQ Chicken Shepherd's Pie

March 15, 2014, 2:00 pm RECIPES

Preparation Time: approximately 20 minutes Cooking Time: approximately 1-1.5 hours Serving Size: 1 cup portion, Serves about 12 2 Slices on The Slice Plan Ingredients 1.5-2 lbs chicken breast (about 4 breasts) 4 TB olive oil ¼ cup brown sugar 1 cup tomato ketchup, organic or "simply" varieties 1 TB tomato paste 2 TB chipotle peppers in adobo, minced 2 TB Worcestershire sauce 6 oz beer (ale, lager, or stout pre...

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Chickpea & Sweet Potato Fry Wraps

March 7, 2014, 6:01 pm RECIPES

Preparation Time: about 8-10 minutes Cooking Time: approximately 20-25 minutes Serving Size: 1 wrap - Makes about 3-4 servings Slices: 3 Slices on The Slice Plan Ingredients 1 sweet potato (about 1 pound) 1-15 oz can chickpeas, drained and rinsed ½ onion, yellow, sliced 1 apple (fuji, gala, etc.), cut into slices 2 cups spinach leaves 4- 8" tortillas, whole wheat** 2 TB olive oil ¼ cup stock (vegetable or chicken...

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Spaghetti Carbonara

February 28, 2014, 3:00 pm RECIPES

Preparation Time: 5-10 minutes Cooking Time: approximately 15-20 minutes Serving Size: 2/3 cup pasta and sauce 2 Slices on The Slice Plan Ingredients 12 oz. spaghetti, dried 10 oz. pancetta, diced 1 TB butter ½ cup Parmesan cheese, grated ½ cup light cream 4 egg yolks 1 tsp black pepper ½ tsp kosher salt Directions In a large pot, cook pasta in boiling water until just before al dente. The pasta should still ha...

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Spaghetti Squash Pizza [Crust]

February 21, 2014, 5:00 am RECIPES

Preparation Time: 10 minutes Cooking Time: approximately 60 minutes (including baking squash) Serving Size: 2 slices - Makes about 2 servings Slices: 0 Slices Ingredients ½ cup mozzarella cheese additional toppings, as desired Crust 2 cups spaghetti squash, prepared* 1 egg 2 tsp salt 1 tsp black pepper ¼ cup parmesan cheese, grated San Marzano Pizza Sauce 1 TB olive oil 2 TB garlic, chopped 1 oz....

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Lamb Wellington

February 14, 2014, 2:05 pm RECIPES

Preparation Time: about 10 minutes Cooking Time: approximately 25-30 minutes Serving Size: 2- 2" slices - Makes about 3-4 servings Slices: 1 Slice on the Slice Plan. Ingredients 1 pound lamb (loin or leg), trimmed 2 TB olive oil 1 tsp kosher salt ½ tsp black pepper 1 sheet puff pastry (3 sections are in one sheet) 1 TB orange blossom honey 3 TB thyme, chopped or dried 1 egg, whipped 1 TB butter, melted 1 TB ...

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Strawberry Cucumber Smoothie

February 7, 2014, 5:00 am RECIPES

Preparation Time: 10 minutes Cooking Time: N/A Serving Size: approximately 3 cups - Makes 2 servings Slices: 0 Ingredients 1 ½ cups strawberries, frozen 1 cup almond milk (you may also use soy or fat free cow's milk) ½ English (hot-house) cucumber, deseeded and chopped into large chunks* 2 TB raw honey ½ lemon, juice of Directions Combine all ingredients in a blender and pulse until smooth. Add ...

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Roasted Green Bean Salad with Quinoa + Lemon Thyme Vinaigrette

January 31, 2014, 3:01 pm RECIPES

Preparation Time: 10 minutes Cooking Time: approximately 20-25 minutes Serving Size: 1 cup - Makes about 5 servings Slices: ½ Slice Ingredients 2 cups quinoa, prepared 1 pound green beans, trimmed 1 TB olive oil 1 tsp salt 1 tsp black pepper 1 orange or yellow bell pepper, diced ½ cup pecans, halved & shelled ½ cup feta cheese, crumbled Dressing 1 TB white vinegar 2 TB lemon juice 1 TB ...

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Red Swiss Chard Salad + Feta

January 24, 2014, 3:01 pm RECIPES

Preparation Time: 10 minutes Cooking Time: approximately 5 minutes Serving Size: 1 cup - Makes about 2 servings Slices: 0 Ingredients 1 bunch red swiss chard, chopped ½ tsp nutmeg ½ each red bell pepper, julienne ¼ cup red onion, diced small ½ cup cantaloupe, julienne ½ cup green apple, diced small (optional) 1/3 cup feta cheese, crumbled Dressing 3 TB balsamic vinegar 9 TB olive oil 1 tsp crushed r...

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Crab Stuffed Artichokes

January 17, 2014, 4:10 pm RECIPES

Some people have a hard time enjoying artichokes. Others are intimidated by the cooking methods. In this recipe, we teach you how to cook an artichoke easily and when stuffed with the crab mixture, makes for a delicious dish! Definitely worth a try for those who are new to artichokes, want a simple recipe, or looking for an easy dish to accompany a plethora of sides. Preparation Time: approximately 10-15 minutes Cooking Time: approximately 25-45 minutes

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Nutty Pumpkin Brown Rice with Crispy Cauliflower

December 20, 2013, 5:00 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 35-45 minutes Serving Size: ½ cup rice + ½ cup cauliflower, Serves approximately 4 1.5 slices on The Slice Plan Ingredients Pumpkin Brown Rice ¾ cups brown rice, uncooked ~2 cups water 1 tsp chives, dried 1 tsp tarragon, dried 1 cup kale- frozen, thawed, chopped (or fresh, cooked, chopped) ¾ cup pumpkin puree ½ cup al...

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Pumpkin Farro Cake

December 13, 2013, 5:00 am RECIPES

Preparation Time: 45 minutes Cooking Time: approximately 8-10 minutes Serving Size: 1 cake - Makes about 10 ½ Slice on The Slice Plan Ingredients 2 cups pumpkin, fresh, roasted*, mashed ¾ cup farro, cooked (according to package instructions) 1 egg ½ cup all-purpose or corn flour** 2 tsp cumin 1 tsp chili powder ½ tsp coriander, ground ¼ tsp cayenne pepper ½ tsp garlic powder ½ tsp kosher salt ½ cup ol...

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Butternut & Carnitas Chili + Kale

December 6, 2013, 5:00 am RECIPES

Preparation Time: 25 minutes Cooking Time: approximately 1.5 hours Serving Size: 1 cup - Makes about 5 1 Slice on the Slice Plan. Ingredients 2 TB olive oil ½ each onion, diced 4 cloves garlic, chopped 1 pound pork tenderloin, cubed into 1" pieces* 2 TB brown sugar 2 TB lime juice 2 cups butternut squash, cut into ½" cubes (about ½ large squash) ½ tsp nutmeg 2 28-oz cans diced tomatoes, no-salt-added...

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Mediterranean Turkey Primavera

November 29, 2013, 5:00 am RECIPES

After Thanksgiving, there is one thing for certain - you likely have too much turkey leftovers. There are a lot of ways to use up this extra supply of white and dark meat, which tends to be mixed when everything is said and done. You could scour the internet for a wide array of ideas, or use this delicious (and tested) recipe below! Some other ideas include: - Turkey BLT pita sandwiches - Turkey Gyros - Homemade Pizza topped with Turkey, Kale, and Gorgonzola <...

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Apple Pancetta Brussels

November 22, 2013, 4:01 pm RECIPES

Preparation Time: 10-15 minutes Cooking Time: approximately 20-25 minutes Serving Size: ½ cup - Makes about 8 0 Slices on The Slice Plan Ingredients 2 TB olive oil 8 oz pancetta, cut into ¼" cubes 3 pounds Brussels sprouts, fresh, trimmed and halved 2 each apples, green, cut into ½" cubes (unpeeled) 1 ½ cups chicken stock, low-sodium ½ cup whole milk or half & half 1 tsp kosher salt 1 tsp black pepp...

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Mashed Cauliflower Gratin

November 22, 2013, 3:01 pm RECIPES

Preparation Time: 10 minutes Cooking Time: approximately 20-25 minutes Serving Size: ½ cup - Makes about 8 ½ Slice on The Slice Plan Ingredients Mixture 3 pounds cauliflower, cut into large florets (about 1 head) 4 TB unsalted butter, cut into squares 3 TB all-purpose flour 2 cups 2% or whole milk ¾ cup Gruyere cheese, shredded or grated (you may also use Swiss) 1 tsp Kosher sa...

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Southwestern Veggie Burgers

November 15, 2013, 3:01 pm RECIPES

Preparation Time: 20 minutes (plus 2 hours to set) Cooking Time: approximately 8-10 minutes Serving Size: 1 burger - Makes about 8 burgers 1 Slice (per burger) on The Slice Plan Ingredients 1 cup brown rice, cooked ½ cup oats, old-fashioned (not "quick oats") ½ cup Textured Vegetable Protein - presoaked with 3 TB water* ¼ cup Textured Vegetable Protein - dry* 1 cup black beans, no-salt-added, drained ¼ cup corn, fro...

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Baked Oatmeal

November 8, 2013, 3:01 pm RECIPES

Preparation Time: approximately 5-8 minutes Cooking Time: approximately 40-45 minutes Serving Size: 1 piece, Serves approximately 8-12 1 Slice on the Slice Plan. Ingredients 2 cups quick oats OR 2-¼ cups old-fashioned oats, uncooked 1/3 cup granulated sugar 1 tsp cinnamon 3 1/3 cups fat-free or 1% milk 2 eggs, lightly beaten 2 tsp vanilla ½ cup Dried fruit pieces and/or chopped nuts (optional)** Direc...

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Penne with Chickpeas & Roasted Vegetables

November 1, 2013, 2:00 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 25 minutes Serving Size: 1 cup, Serves approximately 4 2 Slices on The Slice Plan Ingredients 10 oz whole wheat penne pasta, dried 4 TB olive oil ½ yellow onion, medium, small diced 1 TB garlic clove, chopped 15.5 oz can chickpeas, drained and rinsed 1 ea bell pepper, orange or yellow, medium diced 15.5 oz can tomatoes, no-salt-added, fire roas...

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Cumin Spiced Pumpkin Lentil Salad

October 25, 2013, 2:01 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 45 minutes Serving Size: 1 cup finished salad, Serves approximately 6 Slices: ½ Slice Ingredients 10 oz arugula 2 cups green lentils 4 cups pumpkin, peeled, seeded, & diced into 1" pcs (~2 pound pumpkin)* 2 TB olive oil 2 tsp ground cumin 1 tsp paprika ½ tsp salt 1 cup soft goat cheese, crumbled 3 TB extra virgin olive oil 1 TB ...

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Braised White Beans

October 19, 2013, 6:28 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 45 minutes Serving Size: ½ cup, Serves approximately 6 Slices: 1 per serving Ingredients 30 oz Cannellini beans, cooked*, liquid reserved 4 TB olive oil 1 each onion, yellow/vadalia, diced 3 cloves garlic, minced ½ cup vegetable stock, no salt added 2 TB fresh thyme, minced 1 TB fresh rosemary, minced 1 ½ tsp salt (or to taste) 1 ½ tsp bl...

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Poached Eggs + Sorrel Pesto

October 11, 2013, 4:00 am RECIPES

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving Size: 1 egg + 1 TB pesto + 1 slice toast point (1 “Slice”) - Makes 6 Ingredients 6 eggs 1- 6" Italian bread loaf, sliced on bias into ½- ¾ inch pieces garnish scallions, chopped Sorrel Pesto 1 bunch sorrel leaves, about 2 packed cups 2 cloves garlic ¼ cup walnuts ¼ cup fresh parmesan cheese ¼ cup extra virgin olive oil TT Sa...

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MD Crab Stuffed Mushrooms

October 6, 2013, 3:25 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 20 minutes Serving Size: 3 mushrooms for appetizer, 5 for entrée (makes about 10) Slices: 0 Ingredients 10-12 crimini (baby bella) mushrooms, stems removed and wiped clean 1 pound lump (backfin) crabmeat, fresh or pasteurized/canned 1 egg 1/3 cup breadcrumbs (unseasoned packaged or fresh) 1 TB parsley flakes, dried ½ tsp Worcestershire sauce ½ ts...

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Beet Risotto

October 4, 2013, 4:00 am RECIPES

Preparation Time: approximately 45 minutes - 1 hour Cooking Time: 30-35 minutes Serving Size: ½ cup - about one "Slice" (serves about 6) Ingredients Beets 1 TB olive oil 2 beets, washed and halved Risotto 1 TB olive oil 1 red onion, small, diced ½ cup white wine 2 tsp thyme leaves, minced 1 cup Arborio rice 3 cups chicken stock, reduced sodium 2 TB butter ¼ cup Parmes...

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Spiced Pear Muffins

September 27, 2013, 4:00 am RECIPES

Preparation Time: 10 minutes Cooking Time: 35 minutes Makes: 12 Muffins Serving Size: 1 Muffin (2 "Slices") Ingredients 1 ¼ cups flour, all purpose 1 tsp baking powder 1 tsp lemon zest ½ tsp ground cinnamon ¼ tsp salt ¼ tsp ground nutmeg ¼ tsp ground ginger ½ cup butter, softened ¾ cup sugar 2 eggs 1 tsp vanilla 3 pears, large, peeled/cored/cut into 1/8ths Directions Preheat ...

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Beet, Potato, + Walnut Salad

September 20, 2013, 2:01 pm RECIPES

photo courtesy of the blog One Hundred Dollars a Month Preparation Time: approximately 15 minutes Cooking Time: about 45 minutes Serving Size: serves 8 portions Ingredients 1 ½ pounds beets, scrubbed, halved 1 ½ pounds fingerling potatoes, halved lengthwise 3 tbsp olive oil 3 tbsp chervil, minced 2 tbsp red wine vinegar ¼ cup chives, fresh, chopped ½ cup walnuts, chopped 1 tbsp kosher salt (or to taste) 2 tsp. black ...

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Protein Power Barley Bowl

September 13, 2013, 2:11 pm RECIPES

Preparation Time: 10 minutes Cooking Time: approximately 15-20 minutes Serving Size: 1 cup (1 "Slice") - Makes about 5 servings Ingredients Barley Base 1-15.5 oz can chickpeas, rinsed and drained 1 cup barley, cooked to package directions 1 cup fresh or frozen/thawed corn kernels 1 orange/red bell pepper, diced ½ cup roasted red peppers, diced 1/3 cup raisins 1 cup pea shoots, chopped ½ cup roasted sweet...

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Tempeh Sloppy Joes

August 24, 2013, 5:39 pm RECIPES

Preparation Time: 10 minutes Cooking Time: 25 minutes Serving Size: ½ cup mixture, Makes approximately 4 servings Ingredients 8 oz Tempeh - recommend LiteLife brand 15oz tomato sauce, no salt added 2 TB olive oil 1 each onion, small diced 1 each green bell pepper, small diced 2 cloves garlic, chopped 1 tsp chili powder 1 tsp cumin, ground 3 TB brown sugar, packed 2 tsp soy sauce, low sodium 1 tsp Worcestershire sauce (non-fi...

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Vegan Peanut Butter Brownies

August 21, 2013, 4:38 pm RECIPES

Prep Time: 20 minutes Cooking Time: 35 minutes Makes about 10-12 Brownies Serving Size: 1x1 inch square (1 Slice) Ingredients 15oz black beans, low sodium, drained ¾ cup oat flour ¾ cup applesauce 2 TB flax seed, ground, mixed with: 1TB water 3 TB Peanut butter ¾ cup cocoa 1 tsp salt 1tsp baking powder 1 ¼ cup sugar, raw OR sweetener substitute 1 tsp vanilla extract Directions: Preheat oven to 350 degrees...

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Jalapeño Hushpuppy Waffles

August 12, 2013, 2:01 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 8 minutes Makes: approximately 5 waffles Serving Size: 1 8" waffle (2 ‘Slices’) Ingredients As needed,pan spray 1 ½ cups cornmeal ½ cup flour, all purpose ½ tsp baking soda ½ tsp salt 1 onion, small, minced 1 cup buttermilk 1 egg, lightly beaten Directions Heat waffle iron and grease well with pan spray. Combine ingredients until ble...

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Coconut Shrimp Salad

August 5, 2013, 2:28 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 10 minutes Serving Size: ¼ cup mixture + 3 shrimp [Serves 4] Ingredients For frying vegetable or canola oil 12 shrimp, 16/20 count - peeled with tails on & deveined ¾ cup all-purpose flour with 1 tsp kosher salt 2 eggs, whipped with ¼ tsp cayenne pepper 1 cup breadcrumbs, unseasoned ½ cup coconut, shredded ¼ cup mayonnaise or low-f...

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Thai Basil Shrimp

July 29, 2013, 4:01 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: approximately 20 minutes Serving Size: ½ cup mixture (including noodles) + 5 shrimp Ingredients 2 TB olive oil 2 TB garlic, chopped rough 1 TB ginger, chopped rough 2 TB lemongrass, sliced into thin rings 2 each chile peppers ½ each red onion ½ each red bell pepper ¼ pound snow peas, cleaned ½ pound shrimp: deveined, cleaned, peeled (with tails on)* ¼ cup basil...

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Collard Greens + a TWIST!

July 22, 2013, 4:00 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 2 hours Serving Size: ½ cup Ingredients 2 TB olive oil ½ pound smoked turkey breast, cut into small cubes ½ yellow onion, medium, chopped 2 TB garlic, rough chopped 1 lg bunch collard greens 4 cups water + 2 TB salt (or reduced sodium chicken stock) 2 TB granulated sugar 1 tsp crushed red pepper flakes ½ lemon, juice of ½ tsp nutmeg, ground...

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Grilled Pulled Chicken & Mushroom Sliders with Goat Cheese

July 1, 2013, 4:00 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: 20-25 minutes Serving Size: ½ cup mixture + 2 TB mushrooms (makes about 4) Ingredients 16 oz chicken breast, boneless, skinless 2 tsp Worcestershire sauce ½ tsp kosher salt ½ tsp black pepper ¼ tsp chili powder ½ tsp garlic powder ½ pound mushrooms, baby Portobello, sliced ¼" thick 1 TB olive oil 1 tsp garlic, fresh, chopped 2 cups arugula 2 oz goat cheese 4 whole ...

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Chickpea Chole

June 24, 2013, 4:00 am RECIPES

Chole is a traditional Indian or Middle Eastern dish usually served with flatbread. The spices, vegetables, and beans in this dish make it a good source of protein, nutrients, and antioxidants. Preparation Time: approximately 15 minutes Cooking Time: 25-30 minutes Serving Size: ¾ cup mixture (makes about 6) Ingredients 2 TB olive oil 1 TB garlic 1 each onion, yellow, large 1 each green bell pepper 2 tsp. cumin 1 tsp. coriand...

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Mixed Berry Chai Quinoa Grits

June 17, 2013, 2:11 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: 20 minutes Serving Size: ½ cup mixture (makes about 6-8) Ingredients 2 cups water 1 tsp salt 4 TB chai powder mix 1 cup quinoa, washed for 30 minutes 1 cup berries, mixed (frozen/thawed or fresh): blackberries, raspberries, blueberries 1 tsp lemon juice ¼ cup raw sugar ½ cup skim milk, almond milk, or soymilk 1 TB cornstarch Directions Combine water and sal...

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Honey Chipotle Roasted Wings

January 30, 2013, 5:00 am RECIPES

Preparation Time: approximately 5 minutes Cooking Time: 1 hour Serving Size: 3 wings tossed in sauce Ingredients 3 pounds chicken wings (approx. 18 wings) 3 TB baking powder 2 TB chili powder 1 TB kosher salt 2 cups orange juice 5 TB honey ¼ cup soy sauce, low sodium 2 tsp cornstarch 2 tsp chipotle chiles in adobo sauce, minced 1 TB ketchup 1 tsp cayenne pepper garnish cilantro Directions Heat oven t...

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Sesame Ginger Roasted Wings

January 28, 2013, 5:02 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: 1 hour Serving Size: 3 wings tossed in sauce Ingredients 3 pounds chicken wings (approx. 18 wings) 3 TB baking powder 2 TB chili powder 1 TB kosher salt ¼ cup sesame oil ¾ cup soy sauce, low-sodium 2 tsp ginger, grated 2 TB brown sugar 2 tsp yellow mustard 1 tsp garlic powder 2 tsp cornstarch 1/8 tsp cayenne pepper ¼ cup orange juice concentrate ¼ cup lime juice gar...

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Chicken Mole: Slow-Cooker Recipe

January 21, 2013, 5:01 pm RECIPES

Preparation Time: approximately 45 minutes Cooking Time: 7 hours Serving Size: 6 oz breast + approx. ½ cup (makes 6) Ingredients 4 ea. chicken breasts, skinless, bone-in* 4 TB olive oil 2 TB garlic, chopped 1 ea onion, medium, small diced 30 oz. diced tomatoes 2 TB chipotle peppers in adobo, minced 2 oz. slivered almonds 1 ½ oz. dark chocolate, grated 1 cup chicken stock 2 tsp. kosher salt 1 tsp. cayenne pepper 1 tsp. cinnamon ...

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Best Grilled Cheese. Ever. + Tomato Soup.

January 14, 2013, 3:01 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 20 minutes Serving Size: 3 sandwiches, 3- 6oz cups soup (3 servings) Ingredients 1 loaf Ciabatta, Italian, Portuguese bread, cut into thirds with ends removed ¼ ea red onion, minced 2 oz butter 2 oz flour ½ cup beer (choose your favorite ale or stout) 1 cup whole milk* 8 oz sharp cheddar cheese, shredded 1/8 tsp cayenne pepper ½ tsp kosher salt 3 slices Swiss ...

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Casserole: Black Bean & Vegetable Enchilada

January 9, 2013, 1:09 am RECIPES

Preparation Time: approximately 15-20 minutes Cooking Time: 30-45 minutes Serving Size: 1- 3x3 square (makes 12) Ingredients 2 TB olive oil 1 red onion, diced 2 TB garlic, chopped ½ pound mushrooms, sliced thick 2 red bell peppers, diced 1 zucchini, medium, medium diced 1 ½ cups brown rice, prepared (per directions on label) 4 oz corn, frozen (thawed) 4 oz spinach, baby (fresh) 15.5 oz NSA* fired roasted tomatoes, di...

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Roasted Vegetable Pizza

December 31, 2012, 5:01 pm RECIPES

Preparation Time: approximately 20 minutes Cooking Time: approximately 50 minutes Serving Size: 8-9 slices Ingredients ½ each doughball, pizza (prepared) ½ cup San Marzano Pizza Sauce(recipe follows) ½ each zucchini, sliced ¼" thick ½ each yellow squash, sliced ¼" thick 8 each portabella mushrooms, sliced thick ¼ each red onion, sliced thin ½ each bell pepper, orange, julienne ¼ each eggplant, quartered, sliced ½" thic...

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Eggnog Chicken Bites + Cranberry Chutney

December 24, 2012, 5:02 pm RECIPES

Preparation Time: approximately 10 minutes (6 hours for marinating) Cooking Time: 15 minutes Serving Size: 3 pieces (makes 12 pieces, 4 servings) Ingredients 1 boneless/skinless chicken breasts, cut into 12 small chunks ¾ cup eggnog, no alcohol added 1 tsp. salt, kosher ½ tsp. cayenne pepper, ground 1 cup breadcrumbs, Italian-style ½ cup cornmeal 2 tsp. salt, kosher ½ tsp. cayenne pepper, ground 1 tsp. garlic powder 1 cani...

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Slow-Cooker Recipe: Caribbean Style Chicken

December 24, 2012, 12:50 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: 5 hours Serving Size: 1 breast + ½ cup sauce (makes 6) Ingredients 6 boneless/skinless chicken breasts (or simply skinless with bone-in) 1 cup pineapple juice, no sugar added 3 TB cider vinegar ½ cup chicken stock, no salt added 1 cup green bell pepper, diced 1 jalapeño, chopped (optional) 1 banana (medium), mashed 2 cups pineapple, diced medium...

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Pumpkin Spiced Latte Smoothie

November 7, 2012, 11:23 pm RECIPES

Preparation Time: approximately 5-7 minutes Cooking Time: 15 minutes [for garnish] Serving Size: approx. 2 cups Ingredients 1 cup pumpkin puree`“ ½ cup vanilla yogurt, fat free* ½ cup skim milk 1 apples- cored, peeled, diced** 1 TB honey* 1 tsp. salt ½ tsp. vanilla extract 4 tsp. pumpkin pie spice 1 cup crushed ice 1 shot espresso, prepared (or ¼ cup coffee, prepared) (optional) for garnish: (optional) ½ cup...

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Recipe: Ropa Vieja (slow cooker recipe)

October 30, 2012, 4:42 pm RECIPES

“Ropa Vieja” literally means “old clothes” but this recipe is anything but! This traditional Cuban dish is a delicious and easy meal you can be proud of! Preparation Time: approximately 10 minutes Cooking Time: 8 hours Serving Size: approx.1 cup total mixture (meat and sauce); makes 6-8 Ingredients 1.5-2 lb. pork roast, cut into quarters (you may also use beef) 1 cup onion (yellow), diced 1 shallot, minced ...

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Caramelized Onion, Apple, Blue Cheese Gallette

October 22, 2012, 12:31 am RECIPES

Preparation Time: approximately 15 minutes Cooking Time: 45 minutes Serving Size: 1/8 portion Ingredients 2 ea Pillsbury pre-made pie dough, rolled 2 TB olive oil 1 ea red onion, halved and sliced thin 3 ea apples, sliced (use Cortland or Granny Smith) ¼ cup blue cheese, crumbled TT salt and pepper Directions Preheat oven to 350 degrees. Heat skillet with olive oil over medium low heat. Add onions and stir to coat w...

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Autumn Quinoa Salad with Apple Cider Vinaigrette

September 26, 2012, 2:02 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: 12-15 minutes Serving Size: approx. 3 cups Ingredients For the salad: ¾ cup Quinoa, rinsed and dried 1 ½ cups water 4 oz. kale, blanched and cooled 3 TB pumpkin seeds, no shell (pepinos) ¼ cup dried cranberries ¾ cup apples, small diced 2 tsp. salt 1 tsp. nutmeg* For the dressing: 4 TB Apple cider 3 TB White vinegar 9 TB Olive oil ...

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Garden Fresh Lasagna

September 18, 2012, 11:04 pm RECIPES

Garden Fresh Lasagna Preparation Time: approximately 20 minutes Cooking Time: 45 minutes - 1 hour Serving Size: 1- 3x3 square (makes 12) Ingredients 4 zucchini (medium), sliced lengthwise 2 eggplant (large), peeled and sliced lengthwise 1 bunch kale, blanched and de-stemmed* 2 tsp nutmeg* 6 oz mozzarella cheese (skim/part-skim), shredded Veggie Mixture 2 TB olive oil 1 onion (medium), diced 1 TB garlic, minced 1 cup carrot, diced 8 oz ...

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Asian Lettuce Wraps

August 15, 2012, 11:28 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: 10-15 minutes Serving Size: 4 wraps Ingredients 4 each leaves, Boston Bibb lettuce (you may use another lettuce of your choice), washed 2 each chicken breasts, diced into ½" cubes 1 TB garlic, chopped ¼ each green bell pepper, julienne ¼ each red bell pepper, julienne ½ cup yellow onion, small diced ½ cup button mushrooms, sliced 1 TB ginger, minced (or 2 tsp. dried ginger pow...

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Roasted Chickpea & Raisin Risotto

June 30, 2012, 7:09 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: 30 minutes Serving Size: 3-4 servings (a serving should be about ¾ cup) Ingredients 2 TB garlic, chopped 4 TB olive oil 1 cup Arborio rice2 ½ cups Vegetable Stock, no salt added (you may use chicken stock here, as well) ½ cup Coconut Milk ¼ cup Green bell pepper, diced ¼ cup Red bell pepper, diced ¼ cup Vidalia onion, diced 1-15.5oz can Chickpeas (no salt added), dr...

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Southwest Style Veggie Burritos

June 30, 2012, 12:50 am RECIPES

Preparation Time: approximately 15-20 minutes Cooking Time: 15-20 minutes Serving Size: 4 burritos Ingredients 4 whole wheat tortillas 2 cups fire-roasted tomatoes, canned, no salt added 2 cups black beans, canned, no salt added* 2 cups white beans, canned, no salt added, drained and rinsed* 3 TB chipotle peppers in adobo sauce, chopped fine 1 cup corn kernels, frozen and thawed** 2 each red bell peppers, diced 1 each red onion, diced 1#...

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Tapenade Relish Stuffed Grilled Mushrooms

June 13, 2012, 2:31 am RECIPES

Preparation Time: approximately 10 minutes Cooking Time: 10-15 minutes Serving Size: 5 mushrooms (makes approx. 3) Ingredients Mushrooms: 1 lb. Portobello mushrooms, de-stemmed 4 TB olive oil 1 ½ TB Italian herb seasoning (dried) 2 tsp salt 2 tsp black pepper Relish:8 olives, cured (kalamata, manzanilla, etc)* diced very small ½ large tomato, diced small ¼ small Vidalia onion, diced small 2 tsp garlic, chopped 1 TB basil, fresh, chopped 2 tsp olive oil 1 TB...

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Spicy Roasted Tofu

May 24, 2012, 5:26 pm RECIPES

Preparation Time: approximately 25 minutes Cooking Time: 15-20 minutes Serving Size: approx. ½ cup (makes 4) Ingredients 1 lb. extra firm tofu, pressed and diced into ½" cubes 2 TB olive oil 2 TB garlic, minced 1 tsp. Cajun spice blend ½ tsp. cayenne pepper pinch black pepper 1 TB sesame oil 1 TB soy sauce, low-sodium Directions Preheat oven to 400 degrees. Toss together ingredients and allow to marinate 20 minutes. Give the mixture another toss and s...

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Spice Rubbed Grilled Lamb with Warm Mango Chutney

May 24, 2012, 5:23 pm RECIPES

Preparation Time: approximately 15 minutes Cooking Time: 6 minutes Serving Size: makes 2 Ingredients Mango Chutney 1 mango, diced ¼ pineapple, diced 1 large shallot, minced ¼ cup lime juice 1 teaspoon sugar, or to taste 1/8 teaspoon cayenne Spice Blend ¼ cup olive oil 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon chili powder ½ teaspoon cinnamon 1 teaspoon black pepper ¾ teaspoon salt Directions Tos...

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Ratatouille

May 24, 2012, 5:20 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: 15-20 minutes Serving Size: approx. 1 cup (makes 5) Ingredients ¼ cup olive oil 2 TB Garlic, minced 2 large Onions, yellow, small diced 6 each Tomatoes, roma (you can also use 2 pints of cherry tomatoes), large diced 2 each Bell pepper, red, large diced 1 each Bell pepper, green, large diced 1 large Eggplant, skin removed, diced into 1" cubes 2 each Zucchini, medium/large, diced into 1"...

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Ribollita (Veggie Stew)

May 24, 2012, 5:15 pm RECIPES

Preparation Time: approximately 25 minutes Cooking Time: 60 minutes Serving Size: approx. 2 cups (makes 4) Ingredients ¼ cup Olive oil 3 TB Garlic, chopped 2- 15.5 oz cans Great Northern beans 4 oz Pancetta, diced (optional) 2 each Onions, yellow, diced 4 each Carrots, diced small 4 each Celery, diced small ¼ tsp Crushed red pepper flakes 1- 28 oz can San Marzano Tomatoes (whole canned tomatoes will do also) 6 cups Chicken or Vegetable sto...

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Halibut with Strawberry Salsa

February 15, 2012, 9:28 pm RECIPES

Preparation Time:  approximately 15 minutes Cooking Time:  6 minutes Serving Size: makes 2 Ingredients 1 pint                        strawberries- fresh, washed, stemmed, and diced 1 TB                        red onion, diced small 1                        scallion, chopped fine 1 small                    garlic clove, minced 1 small                    jalepeno...

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