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Join our New Year, New You Challenge!

November 21, 2018, 5:03 pm PRESS

*CLICK HERE for our flyer!*

Register by December 30th!
      --> email thesageculinary@gmail.com
Lose Weight the Right Way (and keep it off!)

Option #1 ($200) 1:1 Nutrition Support 1 Month Meal Plan Easy to Follow Recipes Physical Activity Plan   
Option #2 ($500) Hand-Delivered Weekday Meals (Lunch, Snack, Dinner) for 1 Month 1:1 Nutrition Support 1 Month Meal Plan Ea...

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Are any your recipes low in the GI (Glycemic Index)?

July 22, 2018, 6:26 pm DISCUSSIONS

Greetings-
Thank you for your question.

While not all of our recipes are low on the glycemic index (GI), we do aim to make many of our recipes balanced with adequate protein and fiber. We also try to make most dishes clearly marked as "side" or "main dish," so you can always build a low-GI meal from recipes within the website. Below
you will find some examples of recipes that are lower on the glycemic
load/index:
1. Stir-Fry Tempeh and Cauliflow...

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Almond Flour Breakfast Batter

June 5, 2018, 8:21 pm RECIPES

Preparation Time: 10 minutes Cooking Time: 5 minutes Makes: 8-10 pancakes or standard waffles Ingredients 1 3/4 cup finely ground almond flour 1 tsp baking powder 1/4 tsp salt 2 eggs, lightly beaten 1 tsp pure vanilla extract 1 TB maple syrup 3/4 cup dairy/non-dairy milk* Directions Combine dry ingredients in food processor or blender Whisk together egg, vanilla, maple syrup, and milk (*you can substitute water for a more dense batter) in small bo...

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"I am trying to limit my intake of added sugar...is there an standard accepted amount of daily added sugar that is considered not harmful?"

April 25, 2018, 8:30 pm DISCUSSIONS

Q: I am trying to limit my intake of added sugar. So if I am counting sugar grams from the nutritional labels, should I bother counting the sugar grams from fresh fruit? For example, if a half cup of fresh blueberries have 8 grams of sugar, should I include that in my daily log since the sugar is naturally occurring fructose? I know I should avoid all added sugar, but is there an standard accepted amount of daily added sugar that is considered not harmful? Thank you. A: Thank you for reaching ou...

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Ingredient Spotlight: Dry Beans

April 7, 2018, 1:01 pm ARTICLES

The Nutrition
All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and
naturally fat-free, sodium-free, and cholesterol-free. Many types are also good sources of potassium. The U.S. Dietary Guidelines for Americans recommends eating about 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, ...

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Q: "My sister-in-law has cancer which unfortunately has spread. Looking for the best diet or macrobiotic diet to tackle cancer."

March 19, 2018, 8:24 pm DISCUSSIONS

Thank you for reaching out to The Sage: Nutritious Solutions; we are very sorry to hear about your loved one. 
Cancer is a condition, that, unlike others, have many different ways to treat nutritionally. This is not because many different nutrition guidelines are appropriate, but because each cancer may cause different side effects - especially given the various types of cancer TREATMENT. With that said, you will be able to find any diet on the internet with the claim of benefiting/treat...

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