Adapted From Johnny C’s NY Deli
Preparation Time: 10-15 minutes
Cooking Time: 3 hours, 15 minutes
Serving Size: ¼ rack + ½ cup slaw; Serves about 4
0 Slices on The Slice Plan Ingredients
3 TB white balsamic vinegar
1 TB light brown sugar
2 tsp crushed red pepper
10 to 12 cloves garlic, chopped
¼ cup rosemary, chopped
1 TB oregano, chopped (or ½ TB dried)
3 to...

Preparation Time: approximately 10 minutes
Cooking Time: 15 minutes
Serving Size: 1 sandwich; Serves about 4
4 Slices on The Slice Plan Ingredients
1 baguette, sliced into 4 equal sized pieces (scoop out insides)
1 lb shrimp, 20/25 count or similar; peeled and deveined
½ cup lime juice
1 tsp salt
2 cups okra, sliced (frozen and thawed)*
2 cups yellow cornmeal
For frying vegetable oil<...

Preparation Time:  approximately 10 minutes
Cooking Time: approximately 20 minutes
Serving Size: 2 thighs + 1 waffle; makes about 6
3 Slices on The Slice Plan
Ingredients
12                            chicken thighs, boneless/skinless
1 cup                       flour
4                              eggs, beaten
2 TB                         salt
1 ...

Preparation Time: approximately 5 minutes Cooking Time: approximately 15-20 minutes Serving Size: ½ cup; makes about 6-8 1 Slice on the Slice Plan. Ingredients 1 tsp salt 1 ¼ cups uncooked quick-cooking grits* 16 oz manchego, shredded ½ cup light cream 2 TB butter 1 jalapeno, minced ¼ tsp pepper Directions Bring 5 cups water and salt to a boil in a medium saucepan over medium-high he...

Join Zach Breeding AKA Mr. Cook-It himself as he guides 20 participants through a 5 course Soul Food-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration! On The Menu: - Mini Cornbread Muffins with Honey Butter - Macaroni with Pepperjack + Andouille - Jalapeno Manchego Grits - Cornmeal Crusted Chicken Thighs + Rosemary Walnut Waffle with Habanero Maple Syrup - Sweet Potato Tarts with Maple Cre...