Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? Sage Nutritious Solutions make it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage

Posts tagged "soulfood" (5)

Italian Slow-Cooked Ribs + Fennel Slaw

March 20, 2015 RECIPES

Adapted From Johnny C’s NY Deli
Preparation Time: 10-15 minutes
Cooking Time: 3 hours, 15 minutes
Serving Size: ¼ rack + ½ cup slaw; Serves about 4
0 Slices on The Slice Plan Ingredients
3 TB white balsamic vinegar
1 TB light brown sugar
2 tsp crushed red pepper
10 to 12 cloves garlic, chopped
¼ cup rosemary, chopped
1 TB oregano, chopped (or ½ TB dried)
3 to...

Read More

Grilled Shrimp Po'Boy + Crispy Cappy & Lime Aioli

March 6, 2015 RECIPES

Preparation Time: approximately 10 minutes
Cooking Time: 15 minutes
Serving Size: 1 sandwich; Serves about 4
4 Slices on The Slice Plan Ingredients
1 baguette, sliced into 4 equal sized pieces (scoop out insides)
1 lb shrimp, 20/25 count or similar; peeled and deveined
½ cup lime juice
1 tsp salt
2 cups okra, sliced (frozen and thawed)*
2 cups yellow cornmeal
For frying vegetable oil<...

Read More

Cornmeal Crusted Fried Chicken + Rosemary Walnut Waffles

February 13, 2015 RECIPES

Preparation Time:  approximately 10 minutes
Cooking Time: approximately 20 minutes
Serving Size: 2 thighs + 1 waffle; makes about 6
3 Slices on The Slice Plan
12                            chicken thighs, boneless/skinless
1 cup                       flour
4                              eggs, beaten
2 TB                         salt
1 ...

Read More

Manchego Jalapeno Grits

January 30, 2015 RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 15-20 minutes Serving Size: ½ cup; makes about 6-8 1 Slice on the Slice Plan. Ingredients 1 tsp salt 1 ¼ cups uncooked quick-cooking grits* 16 oz manchego, shredded ½ cup light cream 2 TB butter 1 jalapeno, minced ¼ tsp pepper Directions Bring 5 cups water and salt to a boil in a medium saucepan over medium-high he...

Read More

COOK Rittenhouse Presents: Soul Food with Zach Breeding!

January 23, 2015 PRESS

Join Zach Breeding AKA Mr. Cook-It himself as he guides 20 participants through a 5 course Soul Food-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration! On The Menu: - Mini Cornbread Muffins with Honey Butter - Macaroni with Pepperjack + Andouille - Jalapeno Manchego Grits - Cornmeal Crusted Chicken Thighs + Rosemary Walnut Waffle with Habanero Maple Syrup - Sweet Potato Tarts with Maple Cre...

Read More
© 2011 - 2024 Zachari Breeding, All Rights Reserved
Site by Austin & Gabrielle