Check out this delicious recipe from The Sage: Nutritious Solutions featured through Food & Nutrition Magazine's Blog… HERE.

Recipe courtesy of Sydney Allen, check her out HERE. Preparation Time: 8-10 minutes Serving Size: ½ cup; Serves about 6 1 Slice on the Slice Plan. Ingredients 1-15 oz can cannellini beans 1 English cucumber, diced 2 medium bell peppers, diced 1/8 cup of olive oil ¼ cup of stone ground mustard ¼ cup of BBQ sauce ½ TB apple cider vinegar Directions Combine beans, cucumber and bell peppers into a large mixing bowl. ...

Homemade Dressing - made simple! This DIY Video on making homemade vinaigrette/dressing will mean no more buying the processed sodium-laden versions in the condiment isle! Just a few simple ingredients at home is all you need! TIPS: You can substitute any citrus fruit juice for vinegar. You can add fresh pureed berries or fruit juice/concentrate/jam/jelly to this mixture! Fresh herbs of your choice make this a perfect accompaniment to any vegetable or protein, too. ...

Preparation Time: approximately 15 minutes Serving Size: about 1 cup, Serves about 4 0 Slices on The Slice Plan Ingredients 1 can hearts of palm, drained and sliced into ¼ inch slices 2 cups tomatoes, diced into medium chunks 2 cups cucumbers, halved lengthwise and sliced into ¼" slices ½ cup black olives, sliced ½ cup feta cheese, crumbled 4 oz spring mix, washed and dried 4 TB Basil Vinaigrette (recipe follows) Ba...

Preparation Time: approximately 25 minutes Cooking Time: approximately 15 minutes Serving Size: ½ cup portion, Serves about 8-10 1 Slice on the Slice Plan. Ingredients 16 oz quinoa, uncooked 1 cup orange bell pepper 1- 15 oz can cannellini beans, rinsed 1 pound cherry tomatoes, halved ½ red onion, large, diced small ½ cup black olives, sliced Pesto Sauce 2 cups basil leaves ¼ cup pine nuts (pignoli)...

Preparation Time: approximately 25 minutes Cooking Time: approximately 15 minutes Serving Size: ½ cup portion, Serves about 8-10 1 Slice on the Slice Plan. Ingredients 16 oz quinoa, uncooked 1 cup black beans, no salt added, rinsed 1 cup bell pepper, diced 1 cup corn kernels, frozen/thawed ½ cup scallions, chopped ¼ cup jalapeño (optional) 1/8 cup white wine vinegar 1/8 cup lime juice ¾ cup olive oil ½ c...

Preparation Time: 10 minutes Cooking Time: approximately 20-25 minutes Serving Size: 1 cup - Makes about 5 servings Slices: ½ Slice Ingredients 2 cups quinoa, prepared 1 pound green beans, trimmed 1 TB olive oil 1 tsp salt 1 tsp black pepper 1 orange or yellow bell pepper, diced ½ cup pecans, halved & shelled ½ cup feta cheese, crumbled Dressing 1 TB white vinegar 2 TB lemon juice 1 TB ...

Preparation Time: 10 minutes Cooking Time: approximately 5 minutes Serving Size: 1 cup - Makes about 2 servings Slices: 0 Ingredients 1 bunch red swiss chard, chopped ½ tsp nutmeg ½ each red bell pepper, julienne ¼ cup red onion, diced small ½ cup cantaloupe, julienne ½ cup green apple, diced small (optional) 1/3 cup feta cheese, crumbled Dressing 3 TB balsamic vinegar 9 TB olive oil 1 tsp crushed r...

Preparation Time: approximately 10 minutes Cooking Time: approximately 45 minutes Serving Size: 1 cup finished salad, Serves approximately 6 Slices: ½ Slice Ingredients 10 oz arugula 2 cups green lentils 4 cups pumpkin, peeled, seeded, & diced into 1" pcs (~2 pound pumpkin)* 2 TB olive oil 2 tsp ground cumin 1 tsp paprika ½ tsp salt 1 cup soft goat cheese, crumbled 3 TB extra virgin olive oil 1 TB ...

photo courtesy of the blog One Hundred Dollars a Month Preparation Time: approximately 15 minutes Cooking Time: about 45 minutes Serving Size: serves 8 portions Ingredients 1 ½ pounds beets, scrubbed, halved 1 ½ pounds fingerling potatoes, halved lengthwise 3 tbsp olive oil 3 tbsp chervil, minced 2 tbsp red wine vinegar ¼ cup chives, fresh, chopped ½ cup walnuts, chopped 1 tbsp kosher salt (or to taste) 2 tsp. black ...

Preparation Time: 10 minutes Cooking Time: approximately 15-20 minutes Serving Size: 1 cup (1 "Slice") - Makes about 5 servings Ingredients Barley Base 1-15.5 oz can chickpeas, rinsed and drained 1 cup barley, cooked to package directions 1 cup fresh or frozen/thawed corn kernels 1 orange/red bell pepper, diced ½ cup roasted red peppers, diced 1/3 cup raisins 1 cup pea shoots, chopped ½ cup roasted sweet...

Preparation Time: approximately 15 minutes Cooking Time: approximately 10 minutes Serving Size: ¼ cup mixture + 3 shrimp [Serves 4] Ingredients For frying vegetable or canola oil 12 shrimp, 16/20 count - peeled with tails on & deveined ¾ cup all-purpose flour with 1 tsp kosher salt 2 eggs, whipped with ¼ tsp cayenne pepper 1 cup breadcrumbs, unseasoned ½ cup coconut, shredded ¼ cup mayonnaise or low-f...

Preparation Time: approximately 10 minutes Cooking Time: 12-15 minutes Serving Size: approx. 3 cups Ingredients For the salad: ¾ cup Quinoa, rinsed and dried 1 ½ cups water 4 oz. kale, blanched and cooled 3 TB pumpkin seeds, no shell (pepinos) ¼ cup dried cranberries ¾ cup apples, small diced 2 tsp. salt 1 tsp. nutmeg* For the dressing: 4 TB Apple cider 3 TB White vinegar 9 TB Olive oil ...