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Posts tagged "sagefeed" (7)

Tapenade Relish Stuffed Grilled Mushrooms

June 13, 2012 RECIPES

Preparation Time: approximately 10 minutes Cooking Time: 10-15 minutes Serving Size: 5 mushrooms (makes approx. 3) Ingredients Mushrooms: 1 lb. Portobello mushrooms, de-stemmed 4 TB olive oil 1 ½ TB Italian herb seasoning (dried) 2 tsp salt 2 tsp black pepper Relish:8 olives, cured (kalamata, manzanilla, etc)* diced very small ½ large tomato, diced small ¼ small Vidalia onion, diced small 2 tsp garlic, chopped 1 TB basil, fresh, chopped 2 tsp olive oil 1 TB...

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Question: is frozen yogurt a bad meal?

May 25, 2012 DISCUSSIONS

Answer: While yogurt itself has probiotics which has been seen to benefit gut function, frozen yogurt is basically ice cream. Yogurt in its standard form (think Chobani or Dannon brands) is a dairy product using milk (skim, 2%, or whole) that is cultured using “healthy” bacteria, usually acidophilus and bifidus, just to name a few. The sweetness can range amongst the variety of products, but can be as low as 7g per serving and as high as 23g or even more. When choosing yogurt, though...

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May 24, 2012 MEDIA

SuperFoods! Understanding what the term “Superfoods” means and how to differentiate between myth and reality regarding how these foods benefit us!

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Should I take CoQ10 supplements?

May 24, 2012 DISCUSSIONS

The short answer to this is: most likely not. The reason industry is marketing this product is because of its use in the basic functioning of cells and ability to deliver energy from folate and niacin (some of the vitamins you need) to form usable energy called ATP. However, your body uses and recycles CoQ10 automatically, so taking a supplement is unnecessary. Claims will include faster mobilization of fats and sugars into energy, as well as preventing cell damage. So, these claims are somew...

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Spicy Roasted Tofu

May 24, 2012 RECIPES

Preparation Time: approximately 25 minutes Cooking Time: 15-20 minutes Serving Size: approx. ½ cup (makes 4) Ingredients 1 lb. extra firm tofu, pressed and diced into ½" cubes 2 TB olive oil 2 TB garlic, minced 1 tsp. Cajun spice blend ½ tsp. cayenne pepper pinch black pepper 1 TB sesame oil 1 TB soy sauce, low-sodium Directions Preheat oven to 400 degrees. Toss together ingredients and allow to marinate 20 minutes. Give the mixture another toss and s...

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Spice Rubbed Grilled Lamb with Warm Mango Chutney

May 24, 2012 RECIPES

Preparation Time: approximately 15 minutes Cooking Time: 6 minutes Serving Size: makes 2 Ingredients Mango Chutney 1 mango, diced ¼ pineapple, diced 1 large shallot, minced ¼ cup lime juice 1 teaspoon sugar, or to taste 1/8 teaspoon cayenne Spice Blend ¼ cup olive oil 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon chili powder ½ teaspoon cinnamon 1 teaspoon black pepper ¾ teaspoon salt Directions Tos...

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Ribollita (Veggie Stew)

May 24, 2012 RECIPES

Preparation Time: approximately 25 minutes Cooking Time: 60 minutes Serving Size: approx. 2 cups (makes 4) Ingredients ¼ cup Olive oil 3 TB Garlic, chopped 2- 15.5 oz cans Great Northern beans 4 oz Pancetta, diced (optional) 2 each Onions, yellow, diced 4 each Carrots, diced small 4 each Celery, diced small ¼ tsp Crushed red pepper flakes 1- 28 oz can San Marzano Tomatoes (whole canned tomatoes will do also) 6 cups Chicken or Vegetable sto...

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