Sage is here to help.
Feel like you could be eating better? Not sure what to change or where to look? Sage Nutritious Solutions make it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
"I am trying to limit my intake of added sugar...is there an standard accepted amount of daily added sugar that is considered not harmful?"
Q: I am trying to limit my intake of added sugar. So if I am counting sugar grams from the nutritional labels, should I bother counting the sugar grams from fresh fruit? For example, if a half cup of fresh blueberries have 8 grams of sugar, should I include that in my daily log since the sugar is naturally occurring fructose? I know I should avoid all added sugar, but is there an standard accepted amount of daily added sugar that is considered not harmful? Thank you. A: Thank you for reaching ou...