The New Year is upon us and what better time than to reconsider your nutritional goals? Often times, we see people starting "diets," joining gyms, or purchasing weight-loss pills. Of course, the healthier way is to start a new lifestyle, one that welcomes in nutritious food, makes you feel better and gives you the energy you need to sustain overall health and wellness. Here are 15 easy tips to help you do just that: 1. Balance it Out - make sure to include all food groups (protein, starc...

Staying hydrated, especially during the hot and humid summer months, is imperative. Exercising for longer than 45 minutes or doing physically demanding work outdoors for extended periods of time may also require fluids with additional electrolytes - however most individuals can maintain an electrolyte balance simply by drinking enough water and eating a balanced diet (1,2). Before reaching for expensive sports drinks and electrolyte-enhanced waters it is important to analyze your personal hydrat...