Sage is here to help.
Feel like you could be eating better? Not sure what to change or where to look? Sage Nutritious Solutions make it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
PepperJack Mac + Andouille
Preparation Time: approximately 5 minutes
Cooking Time: approximately 30 minutes
Serving Size: 2x2 inch scoop; makes about 12
2 Slices on The Slice Plan Ingredients
3 cups uncooked pasta of choice
6 TB butter
4 TB flour
½ tsp nutmeg, ground
½ tsp garlic powder
1 tsp salt
½ tsp pepper
1 cup sour cream
2 ½ cups 2% milk
1 lb chorizo
3 cups shre...
Sweet Potato Pasta with Cranberries, Kale, + Chicken
Adapted from: Food in My Beard Preparation Time: approximately 45 minutes Cooking Time: 20 minutes Serving Size: ¾ cup, Serves about 4 1 Slice on the Slice Plan. Ingredients: as needed: Parmesan Cheese Noodles 3 Eggs 2.5 Cups Flour 2 Large Sweet Potatoes 2 tsp Salt Sauce 2 Tablespoons Butter 1.5 Cups Cranberries 5 Leaves Kale 1 Cup Chicken Stock 2 Cups Shredded Dark Meat Chicken/Turkey Directions...
Making Pasta Al Dente
You've heard it before… “cook your pasta ‘al dente'…” But what does it mean? In this video, we talk about what it is and how to do it WITH EASE! I even show you a fun trick at the end ;) Stay Tuned for OUTTAKES and see more videos & recipes HERE!
Preparation Time: 5-10 minutes Cooking Time: approximately 15-20 minutes Serving Size: 2/3 cup pasta and sauce 2 Slices on The Slice Plan Ingredients 12 oz. spaghetti, dried 10 oz. pancetta, diced 1 TB butter ½ cup Parmesan cheese, grated ½ cup light cream 4 egg yolks 1 tsp black pepper ½ tsp kosher salt Directions In a large pot, cook pasta in boiling water until just before al dente. The pasta should still ha...
Making Spaghetti Squash 101
(photo from www.wholefoodsmarket.com) Making spaghetti squash can certainly seem like a daunting task; however, it really is a fun and interesting way to get more nutrients into your meal while reducing carb intake (in this case, from pasta). Spaghetti squash, after cooked, looks a lot like pasta. It does not give you the full and heavy feeling after eating, and still allows you to eat your favorite pasta sauce! This squash is low in calories and carbs and contains low amounts of...
Mediterranean Turkey Primavera
After Thanksgiving, there is one thing for certain - you likely have too much turkey leftovers. There are a lot of ways to use up this extra supply of white and dark meat, which tends to be mixed when everything is said and done. You could scour the internet for a wide array of ideas, or use this delicious (and tested) recipe below! Some other ideas include: - Turkey BLT pita sandwiches - Turkey Gyros - Homemade Pizza topped with Turkey, Kale, and Gorgonzola <...
Penne with Chickpeas & Roasted Vegetables
Preparation Time: approximately 10 minutes Cooking Time: approximately 25 minutes Serving Size: 1 cup, Serves approximately 4 2 Slices on The Slice Plan Ingredients 10 oz whole wheat penne pasta, dried 4 TB olive oil ½ yellow onion, medium, small diced 1 TB garlic clove, chopped 15.5 oz can chickpeas, drained and rinsed 1 ea bell pepper, orange or yellow, medium diced 15.5 oz can tomatoes, no-salt-added, fire roas...
Garden Fresh Lasagna
Garden Fresh Lasagna Preparation Time: approximately 20 minutes Cooking Time: 45 minutes - 1 hour Serving Size: 1- 3x3 square (makes 12) Ingredients 4 zucchini (medium), sliced lengthwise 2 eggplant (large), peeled and sliced lengthwise 1 bunch kale, blanched and de-stemmed* 2 tsp nutmeg* 6 oz mozzarella cheese (skim/part-skim), shredded Veggie Mixture 2 TB olive oil 1 onion (medium), diced 1 TB garlic, minced 1 cup carrot, diced 8 oz ...