Your mother may have told you to eat your carrots to keep your eyes healthy and strong. This may actually not be that far from the truth - the vitamin A found in carrots is a crucial nutrient to optimize eye health. Your eyes need more than just carrots to stay healthy, though. There are several key nutrients involved in maintaining good eye function that can be easily obtained through a balanced diet. Research has shown that in addition to vitamin A, other carotenoids such as lutein and zeaxant...