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Can you discuss the differences between mindful eating and intuitive eating?
Wow, what an interesting question. I have to say, when I started The-Sage, I never imagined the various types of questions I would get from visitors. But, I am glad you have come to the right place to have your inquiry addressed. So, here goes: While both are nutrition-related philosophies based around becoming more in tune with your body in order to achieve a positive relationship with food, there are some inherent differences between mindful and intuitive eating behaviors. Being mindful is de...