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Does our Internal Clock affect our Eating Habits?
Dietary and nutrition recommendations typically focus on the quality and quantity of the food rather
than on when it is consumed. New evidence has emerged to help shed light on the relationship between mealtime and its physiological effects. This week, a study that will be published in the Journal of Proceedings of the National Academy of Sciences sought to demonstrate the intersection of the circadian system (internal body clock), the behavioral cycle (including the sleep/wake an...