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Dealing with Diverticulitis
Living with Diverticulosis can be really challenging, especially during flare-ups. Life can be made a little easier with the right nutrition. The Basics Diverticulosis is a condition in which weak areas of the colon form pouches, or “diverticula”. It’s believed these diverticula are formed when high pressures occur in the colon. High pressures occur from straining to pass a bowel movement. Diverticulitis occurs when these pouches get inflamed, which is c...
Can you explain the benefits of eating yogurt in relation to probiotics, etc. Also, would you recommend eating Greek yogurt over regular yogurt?
Great question! With all of the media hype surrounding yogurt, it is always good to go back to basics and remember what the true benefits of probiotics are in the first place. We have established a symbiotic relationship with the bacteria in our gut since the beginning of human existence. Over time, we have evolved to be dependent on them, and them with us. Maintaining a healthy gut, as mentioned in the post found HERE, is key to feeling your best. Probiotics are beneficial bacterial microorga...