Sage is here to help.
Feel like you could be eating better? Not sure what to change or where to look? Sage Nutritious Solutions make it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
The Low Down on Keto
What is the Ketogenic Diet? The Ketogenic Diet was initially developed and used to treat children suffering from epileptic seizures, with more research indicating the efficacy in those with glioblastomas (a type of brain cancer). It is essentially a high-fat, moderate-protein, and very low-carbohydrate approach. Eating so few carbohydrates (typically under 50g per day) forces the body to use fat from the diet (rather than carbohydrates) as the body’s main source of fue...