For years, exercise specialists and sports dietitians have suggested that a high-carbohydrate, low-fat diet would best support an endurance-training athlete. However, some research may support the adoption of a high-fat, low-carbohydrate diet to increase athletic performance. The mass media has also climbed aboard with claims that this eating regimen may also promote weight loss. But is this diet really good for you? A Bit about Carbs Carbohydrates are essential for energy - when...