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Oranges vs OJ: Which is Better?
Adapted from: Rachel Arthur, Food Navigator USA The original article, found HERE, discusses the differences in health markers as it relates to consumption of fresh oranges versus juice from oranges. The study found that vitamins A and C levels in orange juice are reduced by 3-18% compared to that in fresh oranges. In addition, fiber and flavonoid (compounds with antioxidant abilities studied to have an anti-inflammatory association) levels were also diminished upon juicing. Despite thi...