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The Low Down on Keto
What is the Ketogenic Diet? The Ketogenic Diet was initially developed and used to treat children suffering from epileptic seizures, with more research indicating the efficacy in those with glioblastomas (a type of brain cancer). It is essentially a high-fat, moderate-protein, and very low-carbohydrate approach. Eating so few carbohydrates (typically under 50g per day) forces the body to use fat from the diet (rather than carbohydrates) as the body’s main source of fue...
"I am trying to limit my intake of added sugar...is there an standard accepted amount of daily added sugar that is considered not harmful?"
Q: I am trying to limit my intake of added sugar. So if I am counting sugar grams from the nutritional labels, should I bother counting the sugar grams from fresh fruit? For example, if a half cup of fresh blueberries have 8 grams of sugar, should I include that in my daily log since the sugar is naturally occurring fructose? I know I should avoid all added sugar, but is there an standard accepted amount of daily added sugar that is considered not harmful? Thank you. A: Thank you for reaching ou...
The Slice Plan on Food & Nutrition Magazine!
Check out The Slice Plan featured in the Books section of Food and Nutrition Magazine… HERE. Purchase your very own copy by visiting www.the-sage.org/thesliceplan !