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Calorie Restriction = Longer + Healthier Life?
As early as the 16th century, humans have been fascinated with the idea of "the fountain of youth." Since then, people have made great attempts at lengthening their life span, all the while hoping to maintain optimal health as long as they can. Recent studies have suggested calorie restriction (CR) as a possible way to delay or prevent the onset of many aging-related conditions with increased longevity and health span. CR is defined as a 10-40% reduction in intake of a nutrient-rich diet....
How do you find the calorie count for a meal you make yourself.
A few things come to mind when you start talking about calorie counting:
- Why do you want to count your calories? What is the end result or goal?
- How will it make you feel once you know the amount of calories in something? Most of the time, we want to know how many calories are in something in order to lose weight. Other times, we feel vindicated in eating things that are “less healthy” so long as they fit a required amount of calories we want in a day. Say...