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Posts tagged "U" (5)
I make a smoothie in my nutribullet everyday. I wanted to get your thoughts on it. Ingredients are: generous handful of spinach, mix of fruits based on what's in season, 3T Greek yogurt, 2T ground flax seed; 2T peanut butter. Is this as a breakfast healthy? Or am I spinning my wheels? ps-- not a big meat eater so I try to get extra protein by adding the PB and yogurt.
Thanks for your question! Please read a response to a similar question: http://the-sage.org/post/98744114991/how-healthy-are-smoothies-i-went-out-and-bought-myself
About thyroid cancer, please comment 1) on whether classic papillary and 2) on surgery, 3) on synthetic T4 or T3/T4 mix vs. Armour pig-thyroid hormone, and 4) on RAI plus 5) on ThyCa's low-iodine recipes pre-RAI as well as 6) on other dietary adjustments pre-op and post-op, 7) including BMI's being on lean side of normal pre-op.
Thank you for your question on The-Sage.org! As a thyroid cancer survivor myself, I understand the complications associated with the low-iodine diet. I think I will need from you a better understanding of what you are asking. The main take away from your question is:
-My professional opinion on ThyCa's low iodine recipes pre-RAI
-Other dietary adjustments pre and post-thyroidectomy
-Healthy BMI as it is associated with pre and post-thyroidectomy. If you want me to respond to other in...
Hello, no question today... I just wanted to tell you that I think this is a cool site! I read about you in Food & Nutrition. Keep up the great work! Sincerely, Buck August, MS, RDN
Thank you so much! I really appreciate it from one male RDN to another - since there are so few of us. Hope to connect @ FNCE! Zach
What are your thoughts on grains? Should we be eating a lot more protein than carbs? Books such as 'Grain Brain' can lead anyone to have mixed feelings on the subject. I've been doing a lot of research on GMO's and feel that our foods supplied by big companies shouldn't be trusted and we should eat local. Thoughts?
Check out my post on the same question, here: http://the-sage.org/post/86310871381/what-are-your-thoughts-on-grains-should-we-be-eating As for local foods, they are great when consumed in season and fresh. It is a great choice for not (not in the winter because nothing grows outside unless in a greenhouse). Also, unfortunately, growing local doesn't ensure complete isolation from Big Food. Some seeds and plants can come from Big Food seeds and plants without the farmer even trying. If you would...