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If I eat fruit in the morning for breakfast, what else can I eat to feel more full?
Fruit is a terrific breakfast idea, so good going! As for accompaniments, you can try several things, check these out:
Banana, Pear or Apple + Peanut Butter + Greek Yogurt
Apple + Peanut Butter + Whole Grain Bread
Omega 3 Rich Breakfast
Fruit + Greek Yogurt + Chia Seeds or Flax Seeds (high in Omega 3 fatty acids)
Mixed Berries + Breakfast Cereal or Mixed Nuts + Milk Yogurt
Fruit + Yogurt + Granola
Banana or Apples + Peanut Butter + Yogurt + Apple Juice = a delicious smoothie
Fruit, chopped + Pancakes or Waffles or Crepes + Honey
I also recommend mixing up the fruit you eat daily. This keeps this fresh and creates the routine of eating healthfully in the morning!
I hope these ideas help you in having healthier fruit-filled breakfasts! Summer is the perfect season to start eating fruit, since they are in prime season. The goal with any breakfast is to include fiber, fruit or vegetables, and protein.
Good Luck and Happy Eating!