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Sweet & Spicy Squash, Bean + Kale Burritos

October 3, 2014

Preparation Time: approximately 5 minutes

Cooking Time: approximately 45 minutes

Serving Size: 1 burrito; makes about 4 servings

3 Slices on The Slice Plan

Ingredients1 TB olive oil

3 cups kale, blanched and chopped

1 cup corn, frozen & thawed

2 cups butternut squash, peeled, diced, and roasted*

1- 15.5oz can kidney beans

1 TB curry powder

1 TB chili powder

4- 8" tortillas

4 TB Hummus (of choice)

*Roast the butternut squash tossed in olive oil, salt, and pepper for about 45 minutes. You may also use precooked frozen butternut squash to save time on roasting.


To make this dish, simply sauté all the ingredients for 12-15 minutes until heated thoroughly.

Storage and Turn-Out

Add mixture to a burrito, top with any extras you fancy such as jalapenos, brown rice, cheese, salsa, avocado, etc.

Courtesy of a friend and colleague, Sydney Allen. Follow her at:

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