December 5, 2013

The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better You

There is an adage everyone hears as a child: "It’s as simple as a slice of bread." This saying is the basis of The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better You. If you’ve ever wondered why it is so easy to start a popular or "fad" diet and just as easy to fall of it, it’s because they are just that, a fad. When you start a diet, motivation is high, dedication is high, and excitement is built by the anticipation of results. But after a few weeks, the excitement becomes anxiety, the motivation begins to wear, and dedication starts to deteriorate. The Slice Plan relieves you of all of these mixed emotions and provides a simple solution staying or getting healthy. This book explores personalized ways each reader can have a positive lifelong relationship with the foods he or she loves while maintaining a healthy lifestyle. The Slice Plan contains more than 40 pages of recipes and an easy-to-follow guide to the nutrition concepts behind the plan, allowing for any reader to customize the plan for lifestyle and food preferences. This is not just a "diet," but a plan - a plan to eat healthy, get healthy, and stay healthy.

Available NOW at www.the-sage.org/thesliceplan and on Amazon.com!

About the Author

Zachari Breeding is a professional chef and registered dietitian (RD). He earned a Bachelor of Science in Culinary Arts from The Restaurant School at Walnut Hill College and will earn a Master of Science degree from New York University in 2014. He has studied culinary arts and nutrition in France, England, and Italy, learning about various styles of food preparation, wine, and the influence of various cultures on cuisine. Professionally, he has owned and operated a catering and personal nutrition business since 2007. He developed his unique presence in nutrition by working in clinical and community settings providing Medical Nutrition Therapy and Nutrition Counseling in New York City. He is the owner and site manager for the-sage.org, a food and nutrition website. His approach to nutrition therapy and counseling is based around the client, where he provides an integrative approach using current evidence-based research, outcome development, and personal recipe modifications.