Turmeric has been used for thousands of years and is a common spice in Southeastern Asian cuisine (especially Indian cuisine). During the 13 century, Marco Polo described the spice as very similar to saffron, but "not really saffron". It provides dishes with a brilliant yellow color, as often seen in curries. Turmeric has even fou...

We all hear how "breakfast is the most important meal of the day," but is it? For started, an adequate breakfast has been linked to the following: • Cognitive performance • Feelings of well-being • Weight management • Greater overall nutrient intake • Reduced risk of cardiovascular disease and type 2 diabetes But, what does Read More

Adapted from: Rachel Arthur, Food Navigator USA The original article, found HERE, discusses the differences in health markers as it relates to consumption of fresh oranges versus juice from oranges. The study found that vitamins A and C levels in orange juice are reduced by 3-18% compared to that in fresh oranges. In addition, f...

The New Year is upon us and what better time than to reconsider your nutritional goals? Often times, we see people starting "diets," joining gyms, or purchasing weight-loss pills. Of course, the healthier way is to start a new lifestyle, one that welcomes in nutritious food, makes you feel better and gives you the energy you need to susta...

We at The Sage: Nutritious Solutions are taking a well-deserved break for the holidays! Feel free to check out a Recipe, read a News post, or watch a cooking Video in the meantime! Expect BIG changes coming in your way in 2015!

Here’s everything you need to know (tasty recipes included) about ALL the various types of squashes out there… some you may have never even heard of! Get the Scoop here: http://www.northwestpharmacy.com/healthperch/squash-season/ Brought to you by: Health Perch ...

There never is really a "time of year" when nutrition is NOT on someone’s mind. Whether you are thinking about your physical appearance, the types of foods you eat, trying to be more physically active, or doing what you "should not be doing," the idea of nutrition is the underlying theme. In response to any of these feelings, we...

Here at The-Sage, we spend lots of time talking about chronic diseases, recipes, and even educational videos - all with food and nutrition in mind. However, one of the least discussed topics in food and nutrition are eating disorders. In reality, millions of lives are impacted by eating disorders in the United States everyday. Eating diso...