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Feel like you could be eating better? Not sure what to change or where to look? Sage Nutritious Solutions make it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Articles
Starting a Garden? Here's some Tips!
Tip#1: Plan in advance Plan your garden today to ensure summer success. Decide what you’d like to grow. How much space can you devote to the project? How much time are you willing to spend? Answering these questions will help you to determine your priorities. Assess your exposure. If you are planting vegetables, keep in mind ...
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NOW SEEING CLIENTS!
Wherever you may be, you can now get nutrition counseling services from Mr. Cook-It himself! Areas of interest include: - Healthy Cooking and Recipes - Grocery Store Skype Tours - Heart Healthy Nutrition - Diabetes and Insulin Therapy Education - Nutrition Counseling for Vegetarians - Nutrition Therapy for Celiac Disease, Cancer, ...
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Motivation is Key to Exercise!
Exercise doesn't have to be like this! Motivation is key! If you need the EXTRA PUSH, consider: 1. Think of it as “you time.” 2. Remember how you feel after (AMAZING) 3. Do something fun. If you enjoy it, you'll want to keep doing it. If you HATE the gym, then it's not meant for you. Do something else! (yoga, ...
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On a Break!
While we update the site, we are taking a short break from new content. In the meantime, check out all the delicious recipes, watch a vlog, and ask any questions you might have! Coming back better than ever soon!
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Is frozen yogurt a healthy meal?
Who is Mr. Cook-It?
Zach Breeding, formerly known as Mr. Cook-it, is a Registered Dietitian (RD) and professional Chef. Zach started his career in foodservice at the age of twelve working on a crab boat, and has worked in every aspect of the industry since - from waiting tables to managing a private club kitchen. His culinary education began at Eastern Tec...
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Meet Kevin Klatt, Nutritionist + Assistant Site Manager
Kevin Klatt is a PhD student in Molecular Nutrition at Cornell University.
Kevin's research focuses on the intersection of 1-Carbon nutrients and lipid metabolism within the context of maternal-child nutrition and reproductive biology. His research use animal and cell culture models combined with molecular and biochemic...
Meet Alexandria Wolz, RDN, CDN
Alexandria Wolz is a Registered Dietitian-Nutritionist working as a clinical dietitian for Morrison in New York City at a long term care/sub-acute facility. She worked as an adolescent nutrition educator while receiving her BS in food and nutrition science at Drexel University. Alexandria completed her dietetic internship through Drexel U...
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Meet Nathan Myers, MS, RD + Research Associate
Nathan Myers is a Registered, Credentialed Dietitian-Nutritionist with a M.S. in Clinical Nutrition from New York University. His areas of interest include clinical nutrition and nutrition for athletic performance and wellness. Nathan is committed to delivering evidence-based nutrition recommendations, promoting preventive medicin...
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