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Motivation is Key to Exercise!
Motivation is key! If you need the EXTRA PUSH, consider:
1. Think of it as “you time.”
2. Remember how you feel after (AMAZING)
3. Do something fun. If you enjoy it, you'll want to keep doing it. If you HATE the gym, then it's not meant for you. Do something else! (yoga, zumba, swimming, hiking, etc)
4. ADRENALINE. That rush makes you feel awesome (see #2)
5. Get a buddy. This person should help you keep moving!
6. Set realistic Goals. This will help you to keep motivated by feeling like you are achieving something.
7. Reward yourself. Run to your favorite coffee shop, set your DVR for your favorite show afterwards, whatever!
Need insight on any of this? Ask a Question, or start a discussion on Mr.Cook-it's facebook page.