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I make a smoothie in my nutribullet everyday. I wanted to get your thoughts on it. Ingredients are: generous handful of spinach, mix of fruits based on what's in season, 3T Greek yogurt, 2T ground flax seed; 2T peanut butter. Is this as a breakfast healthy? Or am I spinning my wheels? ps-- not a big meat eater so I try to get extra protein by adding the PB and yogurt.
September 29, 2014
Thanks for your question! Please read a response to a similar question:
http://the-sage.org/post/98744114991/how-healthy-are-smoothies-i-went-out-and-bought-myself