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Health(ier) Halloween Candy Choices!
Remember 4 grams of sugar is equivalent to an entire teaspoon!
To prevent your house from being “the one that is dodged,” I've compiled a list of the LEAST calorically dense but DELICIOUS Halloween Candy to put your nutrition-oriented mind at rest and keep the kids coming back year after year:
Peanut M&Ms Fun-Size: 90 calories, 5g fat, 9g sugar
Nestle Crunch Fun-Size: 60 calories, 3g fat, 7g sugar
Plain/Dark Hershey Miniature: 67 calories, 4g fat, 8g sugar
3-Musketeers Dark Miniature: 63 calories, 2.3g fat, 9g sugar
Jelly Belly Fun-Size (.28 ounces): 28 calories, 0g fat, 5g sugar
Hershey Kisses, though relatively similar to a Hershey Miniature, is never given out singularly, so the calories add up fast. Keep this tip in mind when passing out the candy! Giving out one piece will keep your cost of candy low (especially in highly trafficked neighborhoods) and your neighbors' kid's bellies small.
You may find other candy that is just as low in calories, fat, and sugar - so remember this is the short list. Keep those three items low (calories, fat, and sugar) and around the ranges of these candies, and you will be all set!
Happy Trick-or-Treating!