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Can you explain the benefits of eating yogurt in relation to probiotics, etc. Also, would you recommend eating Greek yogurt over regular yogurt?
Great question! With all of the media hype surrounding yogurt, it is always good to go back to basics and remember what the true benefits of probiotics are in the first place. We have established a symbiotic relationship with the bacteria in our gut since the beginning of human existence. Over time, we have evolved to be dependent on them, and them with us. Maintaining a healthy gut, as mentioned in the post found HERE, is key to feeling your best. Probiotics are beneficial bacterial microorga...