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Nutrition in the media is painted with fads and buzzwords. Terms such as all natural, organic, heart healthy, and antioxidants are overwhelmingly used by manufacturers on front of package food labels on our supermarket shelves. These practices make it difficult for the consumer to decipher real scientific evidence from hip food trends. In recent years, the ubiquitous term “superfood” has been placed under scrutiny, so we at The Sage decided to take a deeper look. A UK Na...