The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage

Posts tagged "southernfood" (2)

Grilled Shrimp Po'Boy + Crispy Cappy & Lime Aioli

March 6, 2015, 3:00 pm RECIPES

Preparation Time: approximately 10 minutes
Cooking Time: 15 minutes
Serving Size: 1 sandwich; Serves about 4
4 Slices on The Slice Plan Ingredients
1 baguette, sliced into 4 equal sized pieces (scoop out insides)
1 lb shrimp, 20/25 count or similar; peeled and deveined
½ cup lime juice
1 tsp salt
2 cups okra, sliced (frozen and thawed)*
2 cups yellow cornmeal
For frying vegetable oil<...

Read More

Fried Green Tomatoes

August 22, 2014, 2:00 pm RECIPES

Preparation Time: approximately 5 minutes Cooking Time: approximately 8-10 minutes Serving Size: 2 tomato slices; makes about 5-6 1 Slice on the Slice Plan. Ingredients 2 green tomatoes, sliced ¼" thick (should make 5-6 slices per tomato) 2 eggs, whipped 1 tsp kosher salt ½ tsp cayenne pepper 1 cup cornmeal Oil, for frying Directions Place in two separate bowls: • Eggs, whipped with salt and cayenne • C...

Read More
© 2011 - 2017 Zachari Breeding, All Rights Reserved
Site by Austin