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Posts tagged "sleep" (3)

Does our Internal Clock affect our Eating Habits?

May 12, 2016, 6:31 pm ARTICLES

Dietary and nutrition recommendations typically focus on the quality and quantity of the food rather
than on when it is consumed.  New evidence has emerged to help shed light on the relationship between mealtime and its physiological effects.  This week, a study that will be published in the Journal of Proceedings of the National Academy of Sciences sought to demonstrate the intersection of the circadian system (internal body clock), the behavioral cycle (including the sleep/wake an...

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'Sleep: An Ingredient for a Healthy Life' Article on Stone Soup Blog!

September 24, 2014, 8:44 pm PRESS

“Most people know to get enough sleep. But busy lifestyles, erratic work schedules, or even new children (and puppies) can keep someone from getting the sleep they need. Current research now shows a connection between good (nutritious) health and sleep. So the question is … do you get enough?…” Read More… HERE:

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Sleep: An Ingredient for a Healthy Life

March 31, 2014, 2:00 pm ARTICLES

Most people know to get ‘enough sleep.’ Busy lifestyles, erratic work schedules, or even new children (and puppies) can keep someone from getting the sleep they need. Current research now shows a connection between good (nutritious) health and sleep. So the question is… do you get enough? ‘Enough’ can be described in different ways, but usually describes anything more than 6 hours of sleep. Sleep deprivation may also not be intentional; it could be related to Obstructive ...

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