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Posts tagged "pan-fried-soft-shell-crabs" (1)

Pan-Fried Soft Shell Crabs

July 11, 2014, 2:01 pm RECIPES

Preparation Time: approximately 10 minutes Cooking Time: approximately 15 minutes Serving Size: 1 crab, Serves about 2 1 Slice on the Slice Plan. Ingredients 2 soft shell crabs* ¼ cup flour, for dredging 1 egg, whipped (optional for extra crunch)** ½ cup breadcrumbs (optional for extra crunch)** 2 TB Old Bay Seasoning Olive or Canola Oil, for frying Directions *When choosing a soft crab, be sure to check the...

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