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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Breakfast Has Benefits!
We all hear how "breakfast is the most important meal of the day," but is it? For started, an adequate breakfast has been linked to the following: • Cognitive performance • Feelings of well-being • Weight management • Greater overall nutrient intake • Reduced risk of cardiovascular disease and type 2 diabetes But, what does adequate mean? Research tends to vary when it comes to defining what a healthy breakfast includes. However, the result of this abundant research has result...