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Posts tagged "morning" (1)

Breakfast Has Benefits!

February 2, 2015, 3:00 pm ARTICLES

We all hear how "breakfast is the most important meal of the day," but is it? For started, an adequate breakfast has been linked to the following: • Cognitive performance • Feelings of well-being • Weight management • Greater overall nutrient intake • Reduced risk of cardiovascular disease and type 2 diabetes But, what does adequate mean? Research tends to vary when it comes to defining what a healthy breakfast includes. However, the result of this abundant research has result...

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