The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage

Posts tagged "fiber" (3)

"I am trying to limit my intake of added sugar...is there an standard accepted amount of daily added sugar that is considered not harmful?"

April 25, 2018, 8:30 pm DISCUSSIONS

Q: I am trying to limit my intake of added sugar. So if I am counting sugar grams from the nutritional labels, should I bother counting the sugar grams from fresh fruit? For example, if a half cup of fresh blueberries have 8 grams of sugar, should I include that in my daily log since the sugar is naturally occurring fructose? I know I should avoid all added sugar, but is there an standard accepted amount of daily added sugar that is considered not harmful? Thank you. A: Thank you for reaching ou...

Read More

Ingredient Spotlight: Dry Beans

April 7, 2018, 1:01 pm ARTICLES

The Nutrition
All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and
naturally fat-free, sodium-free, and cholesterol-free. Many types are also good sources of potassium. The U.S. Dietary Guidelines for Americans recommends eating about 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, ...

Read More

Dealing with Diverticulitis

October 19, 2017, 10:13 am ARTICLES

Living with Diverticulosis can be really challenging, especially during flare-ups. Life can be made a little easier with the right nutrition. The Basics Diverticulosis is a condition in which weak areas of the colon form pouches, or “diverticula”. It’s believed these diverticula are formed when high pressures occur in the colon. High pressures occur from straining to pass a bowel movement. Diverticulitis occurs when these pouches get inflamed, which is c...

Read More
© 2011 - 2018 Zachari Breeding, All Rights Reserved
Site by Austin