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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
"Clean Eating"... What is it?
"Clean Eating" is trending among the more health conscious population along with individuals who wish to be more health minded. "Clean Eating" has become a hot nutrition topic as more people flock to attempt various diet challenges that typically look like "Clean Eating for X Number of Days." But what exactly does "Clean" eating even mean? What are the benefits and risks of following this dietary regimen - and are these claims substantiated in any way? The basis of clean eating i...