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Posts tagged "cramping" (1)

"I am getting terrible charley horses, do you think I need electrolytes?"

December 14, 2017, 2:32 pm DISCUSSIONS

Thank you so much for your question! As always, we are happy to help.

Lower limb muscle cramps can affect individuals for a number of reasons but mostly occur during exercise, at nighttime in older people, in pregnant women, in people with a neurological disease and during kidney dialysis.  All current and highly cited literature conclude that hypo hydration (3% wt loss) and electrolyte depletion, whether sodium, potassium, magnesium or calcium (nothing on Phosphorous or Chloride) ...

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