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"I am getting terrible charley horses, do you think I need electrolytes?"
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Lower limb muscle cramps can affect individuals for a number of reasons but mostly occur during exercise, at nighttime in older people, in pregnant women, in people with a neurological disease and during kidney dialysis. All current and highly cited literature conclude that hypo hydration (3% wt loss) and electrolyte depletion, whether sodium, potassium, magnesium or calcium (nothing on Phosphorous or Chloride) ...