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Posts tagged "chicken-tikka-masala" (1)

Chicken Tikka Masala

March 21, 2014, 4:00 am RECIPES

Preparation Time: approximately 20 minutes Cooking Time: approximately 30 minutes Serving Size: 1 cup rice + 1 cup Masala, Serves approximately 4 3 Slices on The Slice Plan Ingredients 1.5 lbs chicken breast, boneless/skinless (about 3-4) 6 oz Greek yogurt, plain, nonfat 2 TB olive oil 1 TB lemon juice 2 cloves garlic, minced 1.5 TB coriander, ground 1.5 TB cumin 1 tsp cardamom, ground 2 tsp paprika ½ - 1 tsp cayenne pe...

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