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"I am trying to limit my intake of added sugar...is there an standard accepted amount of daily added sugar that is considered not harmful?"
Q: I am trying to limit my intake of added sugar. So if I am counting sugar grams from the nutritional labels, should I bother counting the sugar grams from fresh fruit? For example, if a half cup of fresh blueberries have 8 grams of sugar, should I include that in my daily log since the sugar is naturally occurring fructose? I know I should avoid all added sugar, but is there an standard accepted amount of daily added sugar that is considered not harmful? Thank you. A: Thank you for reaching ou...
The Slice Plan on Food & Nutrition Magazine!
Check out The Slice Plan featured in the Books section of Food and Nutrition Magazine… HERE. Purchase your very own copy by visiting www.the-sage.org/thesliceplan !