The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage

Posts tagged "carb" (1)

I seem to always get hungry at night when I'm watching tv. I'm trying to lose weight and do well all day. I drink my water and watch my portion but at night I need something to snack on. Home made French fries are my kryptonite. In order to stay away from my French fries I've been eating a small bowl of Sun flower seeds every night. I know it's not good to eat past 8 but is there something I can eat that's night going to make me feel like crap but will keep me busy for a while

May 29, 2014, 7:18 pm DISCUSSIONS

Thanks for your question! This is a common concern and one that should be addressed. Nighttime snacking is the downfall for most people. The reason it is considered unhealthy is because we usually go for sweets or carbohydrate-laden foods (such as French fries). These foods are usually used for energy throughout the day- but at night, we are moving less (and therefore use less energy), so they are stored as excess calories and can lead to weight gain. I do not believe “eating past 8&rdqu...

Read More
© 2011 - 2017 Zachari Breeding, All Rights Reserved
Site by Austin