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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Beating the Winter Blues
Winter is a difficult time for a lot of people - we stay indoors more often, the days grow shorter, and pigeon color skies means less sunny days. This can bring upon what is known as the "winter blues," a general feeling of malaise, lethargy, and even depression. If you are someone who succumbs to these feelings, how do you combat them? Perhaps nutrition can provide some answers. The connection between depression and obesity have been studied extensively. In fact, there is a link between the gu...