The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage


Mr. Cook-It on Pinterest!

June 19, 2014, 2:20 pm PRESS

Visit Zachari's profile on Pinterest. Do you like to #Pin? Mr. Cook-It's Pinterest Page allows you to view all of his featured, crafted, and favorite recipes in one place! Check it out, HERE.

Read More

NYU Steinhardt Recognizes "The Slice Plan"!

June 19, 2014, 2:12 pm PRESS

Zachari Breeding ‘14 publishes “The Slice Plan” Zachari Breeding ’14 has released a new cookbook called "The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better You." The book explores personalized ways each reader can have a positive lifelong relationship with food while maintaining a healthy lifestyle. "The Slice Plan" contains more than 40 pages of recipes and an easy-to-follow guide to important nutritional concepts behind the plan. Read More...

Read More

The Slice Plan

October 3, 2013, 8:53 pm PRESS

About the Book There is an old adage I learned as a child: "It’s as simple as a slice of bread." This saying is the basis of this plan. Because let’s face it - Diets are hard. If you ever wondered why it is so easy to start any other popular or "fad" diet and JUST as easy to come off, it’s because they are just that, a fad. Like any pop group boy band from the late 90’s, these things come and go. But your health is forever. So what do you do? When you start a "diet," motivation i...

Read More

Suggested Reading

October 3, 2013, 4:00 am PRESS

Food Politics by Marion Nestle
On Cooking by Various Authors
Sweet Charity? by Janet Poppendieck
The Mediterranean Diet Cookbook by Nancy Jenkins
Mastering the Art of French Cooking by Julia Child
Food & Nutrition Magazine by The Academy of Nutrition and Dietetics

Read More


March 9, 2012, 7:37 pm PRESS

Zachari Breeding's 2nd book, a novel, Flamer explores the food memories of a chef as they have influenced his life. Reliving experiences from his past, Zach Breeding writes about the world as he sees it, from scrutiny in the public school system to dealing with the near death of his mother. It takes a lot to start out in the foodservice industry. Starting at the age of twelve, Breeding delved head first into all that the field has to offer - with all the drugs, abuse, and sex that come wi...

Read More
© 2011 - 2018 Zachari Breeding, All Rights Reserved
Site by Austin