The Sage is here to help.
Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
Hearts of Palm Salad + Feta Recipe on Stone Soup Blog!
Check out this delicious recipe from The Sage: Nutritious Solutions featured through Food & Nutrition Magazine's Blog… HERE.
'Sleep: An Ingredient for a Healthy Life' Article on Stone Soup Blog!
“Most people know to get enough sleep. But busy lifestyles, erratic work schedules, or even new children (and puppies) can keep someone from getting the sleep they need. Current research now shows a connection between good (nutritious) health and sleep. So the question is … do you get enough?…” Read More… HERE:
The Slice Plan on Food & Nutrition Magazine!
Check out The Slice Plan featured in the Books section of Food and Nutrition Magazine… HERE. Purchase your very own copy by visiting www.the-sage.org/thesliceplan !
Stone Soup Blogger Profile!
Check out my profile on Food and Nutrition Magazine's Stone Soup Blog by the Academy of Nutrition and Dietetics! You can check out my published articles and get contact information, too - HERE.
Krill Oil: A Viable Source of Omega 3 Fatty Acids? Article featured on Stone Soup Blog!
“Omega 3 fatty acids are known to help reduce LDL ("bad") cholesterol levels, reduce triglyceride levels (fats from carbohydrate intake), increase HDL ("good") cholesterol levels, and generally are beneficial to help reduce risk of cardiovascular disease. The reason is because HDL helps carry LDL (which attaches to your arteries and can cause high blood pressure, clots, etc.) to the liver for disposal…” Read more… HERE....
Mr. Cook-It on Instagram: @zcooks!
Want to get behind the scenes into the life and art of Mr. Cook-It? Check out his Instagram page for recipes you might not see on www.The-Sage.org! Check it out… HERE.
Food & Nutrition Magazine Interview with Zachari Breeding
Zachari Breeding: Clearing Up Nutrition Confusion “Let's face it,” offers Zachari Breeding, RDN, LDN, “with all of the misinformation and politics surrounding how information is dispersed to the public, nutrition has become a very confusing topic.” It's why Breeding, a Philadelphia registered dietitian nutritionist, operates a website called The-Sage.org, where visitors can ask any food and nutrition-related question in an open text box and receive a respo...
"Nutrition a Key Factor in CF Treatment" featured on Stone Soup Blog!
“Cystic Fibrosis — a condition many people are unfamiliar with — is the most commonly inherited disease in the United States, affecting more than 30,000 people. In the U.S., one in every 3,700 people will be diagnosed each year. On the plus side, early detection and treatment means that the median age for survival has increased dramatically over the past decade from mid-early 20s to late 30s-40s. So what is CF?” Read more… HERE. ...
"Tips for Going Vegetarian/Vegan" on Stone Soup Blog!
“Going vegetarian or vegan is a choice that can directly impact your nutritional status. Though these groups who share similar dietary restrictions usually aim for optimal health, there are a few things to keep in mind before venturing down that path.” Read more… HERE.